With the improvement of people's quality of life, more and more families began to pay attention to health, many people's first step to health is to soak their feet. There are many ways to soak your feet, and soaking your feet in salt water is one of them. So, do you know what are the benefits of soaking feet in salt water? What are the side effects of soaking feet in salt water? Don't worry, if you are interested in this, you may want to follow me to learn about the knowledge of salt water foot soak.

What are the benefits of salt water foot soak 1. cure foot odor

I believe that we all know, foot odor is mainly caused by bacterial infection, and food has a very good killing effect. Its production method is very simple, is to put the right amount of salt into the hot water, and so the salt and water melt into one, in order to let the feet better absorb the salt water,

so you can achieve the purpose of curing foot odor.

What are the benefits of soaking feet in salt water 2. clean feet

Salt, in addition to its antiseptic function, also has the role of removing dead skin and cleaning. If you soak your feet in salt water for a long time, you can get your feet further cleaned.

What are the benefits of soaking feet in salt water 3. It can exfoliate

In addition, salt water has another great effect,

that is, exfoliation. Its production method is very simple, is to put the right amount of salt in the hot water, so that it can play the effect of exfoliation, thus making the skin of the feet smoother.

What are the benefits of soaking feet in salt water 4. can replenish the kidneys, anti-aging

We all know that the feet are the furthest away from the heart, so they are prone to the phenomenon of insufficient blood supply.

However, using salt water to soak the feet can make the blood of the kidneys and the heart to get back to the circle, so as to achieve the effect of tonifying the kidneys and anti-aging.

What are the benefits of foot soaking in salt water 5. can treat colds

We usually in the foot soaking, can promote the body's blood back to the circle, can play the role of sweating, so as to achieve the efficacy of the treatment of colds.

What are the benefits of salt water foot soak 6. can play a sleeping effect

long time with salt water foot soak, and then through the soles of the feet of the ***, not only can promote the blood back to the circle, at the same time on the sleeping effect has a certain degree of therapeutic effect. But there is one thing to note: feet such as wounds, you should stop using salt water to wash your feet.

Side effects of salt water foot soak

From the current point of view, salt water foot soak does not have any side effects, but if the use of salt water foot soak for a long time, or use too much salt, there may be a certain amount of damage to the kidneys. Because salt is rich in sodium, seeped into the blood, which will cause some impact on the kidney function.

After reading the above introduction, I believe that you have a more comprehensive understanding of the benefits of salt water foot soak, we need to remind you that: foot soak time should not be too long, to 15-30 minutes appropriate. There is also the fact that the foot should not be soaked within 1 hour after meals, otherwise the efficacy of the drug will be greatly reduced.