Practice steps: 1, the peanut frying cooked; 2, the oatmeal cleaning and cutting strips, dried tofu rollerblade block, chopped scallions; 3, take a container into the rice vinegar, sugar, sesame oil, soy sauce, scallions, stirring for the juice standby; 54, take a triangular bowl, oatmeal shredded, tofu dry diced bottom, put on the fried peanut kernels, pouring into the juice mixing can be taken.
Vinegar soaked peanuts mainly depends on the use of peanut kernel value highlights in with the body needs unsaturated fats, but ultimately the long-chain fatty acid composition is high, calorie large, there is a greasy feeling. And vinegar in a variety of citric acid happens to be unctuous and Chen Xiang, and thus with vinegar infiltration of peanut kernels for more than a week, every night to eat 7 to 10 grains, to help the body healthy, but pay special attention to is to take to be appropriate, the number of up to a dozen grains, must immediately rinse mouth clean after eating, or not good for the teeth. Cooked, raw peanut rice can be.
Practice step two:
The frying pan warmed vegetable oil, peanut kernels, deep-fried over moderate heat and fried, cooled, seasoning sauce: frying pan poured into the vinegar, sugar, a small amount of salt, seafood soy sauce, simmering a little so that the sugar, salt industry open, and then poured into the drying of the peanut kernels, diced bell peppers, chili peppers, round onion diced, evenly wrapped in the sauce, off the heat, dripping a little bit of sesame oil, tossed with crushed chanterelles! The first thing you need to do is to make sure that you have the right ingredients for your meal.
This dish is good, but everything should be appropriate, to have a degree, in the ordinary can not be taken daily, the above is a detailed description of the two kinds of production of vinegar soaked peanuts and onions practice, people should be based on their own situation to deploy, in order to ensure that the food physical and mental health under the condition of production.