Usually, many people like to eat some fish that are good-tasting and nutritious, and mandarin fish is one of them. Its meat is very tender, like tofu, and very refreshing. It is very suitable to eat in summer and can be used to heat up. There are also a lot of proteins and minerals that can help people have a better appetite if eaten regularly. It is also very low in calories. Even if you eat too much, you will not gain weight easily. Both the elderly and children can eat it. Follow along and take a look. How to make delicious mandarin fish in white soup

First of all, prepare the materials, an appropriate amount of mandarin fish, auxiliary ingredients such as chili pepper, cooking wine, tempeh, etc. Then wash the fish, take out its internal organs, scrape its scales and gills, and wash it several times. Make some scratches on its surface, about 3 knives. Marinate it with some salt and cooking wine for about 20 minutes, which can remove its fishy smell. Then put water into the pot. After it boils, put the fish in and steam it for 7 minutes. When it is cooked, take it out. Pour off some excess juice in the basin and leave some behind. Then put oil into the pot and stir-fry the seasonings, put the black bean sauce, soy sauce, and sugar in, add some water, and after it boils, take it out, pour it on the fish, and you can eat it. When cooking, be careful not to overcook the fish. Don’t be too big, it’s better to weigh around 600 grams. It will look better if placed in a basin, especially suitable for eating when entertaining guests. When cooking, the heat should be controlled and not too high. After boiling, just simmer over medium heat.

When cooking, please note that it is best to buy fresh fish. After cooking, the fish will be more tender and nutritious. When handling fish, be sure to remove the black membrane in its belly and wash it several times to remove its blood, so that it will not be so fishy and will be healthier. Make a few cuts on the back of the fish to steam it faster and make the meat more tender. When cooking, 7 minutes is usually enough. Do not exceed this time, as the fish will be very old and taste bad. The specific situation still depends on the size of the fish. If it is small, the time can be slightly shorter. After being cooked like this, it is very appetizing, good for the stomach and intestines, and easy to digest. If you eat too much, you will not gain weight easily. How to eat mandarin fish

There are many ways to eat it, including stir-frying or making soup. It is delicious when stewed with tomatoes, with a sweet and sour taste. First, prepare the ingredients, appropriate amounts of mandarin fish, tomatoes, pork belly, ginger, etc. Wash the fish, remove its internal organs, and then use some knives to score the surface of the fish a few times, about three times. Marinate it with salt, spread it evenly on both sides, and rub it back and forth with some ginger slices, so that the skin will not break easily when frying.

Then pour oil into the pot, put the fish in, and fry over medium heat. Before frying, use a clean paper towel to wipe away some moisture on the surface, and then stuff some ginger slices into its belly, which can remove the fishy smell well. Generally, if you wipe away some of the water on it, the oil will not splash out so easily and burn you when frying. After a minute, when the fish turns golden brown, flip it over to the other side. The fish head and fish bones must be fried in oil, otherwise it will be unpalatable and easy to burn. During the frying process, you can pour some cooking wine in, but when pouring, do not pour it from the middle. The oil will easily splash on you, and there will be open flames, which is very dangerous. Pour it onto the spatula first, then slowly add it to the pot from the side.

Then put some boiling water in, when the soup turns milky white. Add some green onions and continue to stew over low heat; then cut the tomatoes into slices, soak them in boiling water, remove their skin, and stew them together in the fish soup. When it becomes soft, add some pepper and chopped green onion and serve. When stewing, be sure to use boiling water to stew, the taste will be better. The nutritional value of mandarin fish

It is good for the body and is a freshwater fish. During the Tang Dynasty, many people cooked and ate it. It was very popular and was often seen on the dining table. It contains a lot of protein, but has very low calories and is easy to digest. It is very suitable for people with weak constitutions and poor gastrointestinal problems. It is neutral in nature, good for the spleen, and can replenish qi and blood. It is a very nourishing thing. Some people with tuberculosis can relieve their symptoms well if they eat it regularly. It is also good for the skin and is suitable for people who are obese or want to lose weight.

Combine it with yam and astragalus to make soup to drink, and the blood-enriching effect will be better. Can mandarin fish still be steamed after it is dead?

Generally, it depends on the situation. If it died normally and it did not take a long time, it can be steamed within two hours. If you have been dead for a long time, it is not a normal death, and it has lasted more than a day, then don’t eat it anymore. There will be a lot of bacteria and parasites. Eating it is harmful to your body and you will suffer from many diseases.

The above is some knowledge and methods about mandarin fish. You can make more and eat it when you have time. It is very good for the body. If you eat it regularly, you can have better immunity and get sick less often. There are many ways to make it, and they are all delicious. You can choose the method you like. Although it is very nutritious, some people with cold stomachs are advised not to eat too much, as it can easily aggravate the condition.