Dietary recipes during the college entrance examination:

1, breakfast nutritional balance

Buns, corn, rolls, cereal, toast, etc., with eggs, milk and other protein-rich foods (also includes appropriate meat) is conducive to the level of blood glucose, to maintain the brain in good working condition. At the same time increase vegetables, fruits and appropriate amount of nuts, to achieve balanced nutrition.

2, lunch meat and vegetables

Main food 2 two or 3 two, meat can include livestock, poultry, fish, the richer the better (2 two), half a catty of vegetables (melons and tomatoes and dark green vegetables) fruits in moderation. Avoid roadside stalls and ramen, snacks and other food (lack of nutrition and unhygienic).

3, dinner should be light

Dinner should not be too rich, should be light and less oil, help to help digestion, relieve tension. If you sleep late, you can add a moderate amount of millet porridge, yogurt, fruit and other easily digestible night snacks. Moderate amount of minerals is conducive to emotional stability, reduce sodium intake, fresh fruits and vegetables in the magnesium has the role of resistance to stress.

Expanded Information:

More light and easy to digest food: Therefore, to enhance the child's immunity before the examination, in addition to increasing the amount of exercise in moderation, in the diet, you can choose to enrich the protein, minerals, vitamins, high-fiber meals, and timely replenishment of water. In the cooking method to avoid frying greasy processing methods, food with nutritionally balanced multi-variety, three meals on time, consider light and easy to digest food.

Do not blindly supplement: For some parents to use supplements to increase the influence of the child, Yu Wanting reminded parents, do not blindly supplement. Health care is by no means a panacea, not all candidates are suitable for "enjoying supplements", it is recommended to specifically consult a nutrition specialist.

Never go into the examination room on an empty stomach: Finally, Yu Wanting also reminded parents that the examination state, the candidates brain activity requires an increase in energy, and energy mainly from the continuous supply of blood sugar. Do not eat breakfast or staple food intake is too small, easy to cause hypoglycemia, panic, sweating, pale and other phenomena. Therefore, candidates must eat a good breakfast and never enter the examination room on an empty stomach.

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