Let me talk about my own views:

1. Rapeseed oil is the worst, because the lampblack is too big and the taste is not good enough. Not to mention nutrition ... but rapeseed oil is light in color and suitable for frying. Generally southerners like to eat rapeseed oil.

2. Soybean oil To be honest, I can't taste soybean oil. I feel that soybean oil smells like beans and is not delicious. Moreover, the fried dishes are darker in color, and the general northeast people like to eat soybean oil. But soybean oil is rich in nutrition. If you are used to the taste of soybean oil, you can eat soybean oil.

I like sunflower oil. Sunflower oil is fragrant and not washed, which is also good for your health. But don't eat sunflower oil in summer. Otherwise, if it is hot, sunflower oil will taste like peanut seeds.

Olive oil is liquid gold. This is the best oil ... but because it is too expensive, few people use it to cook. If your economic conditions permit, congratulations, you can stir-fry with olive oil. You will never gain weight, and it is very beneficial to your health. It can also help you lose weight and treat constipation.

5. Tea seed oil is not fragrant and tasteless to cook, but it will never get fat, which is good for the skin. But this kind of thing is more expensive, depending on the economic conditions. ...

6. Corn oil is delicious and fragrant. Some people are used to it, while others are not. But cooking with corn oil is hard to get fat. Personally, corn oil is delicious.

7. Peanut oil is more common. I come from Shandong, where peanuts grow, so I usually eat peanut oil at home. Peanut oil has higher calories than all the above oils, but it smells good when cooking. The best peanut oil comes from the first workshop, or Hu Jihua. Don't buy salad oil, it's not fragrant at all.

I suggest you stir-fry with peanut oil, corn oil or sunflower oil, and drink two spoonfuls of olive oil after breakfast every morning, which will help you lose weight and will not cause constipation.