The protein content in fish roe is also very rich, and it is a relatively high quality protein, together with calcium, phosphorus, iron, vitamins and riboflavin these ingredients are important nutritional supplements for our body.
Fish roe is very rich in crude ash, and it contains high levels of phosphates and limestone, which are good for the development of the brain and bone marrow.
Fish roe is also rich in vitamins, vitamin A can prevent eye disease, vitamin B can prevent foot odor and stunting, vitamin D can prevent rickets. And it some of the trace elements are very important to our body, regular consumption of fish roe is very beneficial to our body, but also very suitable for children to eat.