1, sesame paste

If sesame sauce is used as the sauce for noodles, it is not only convenient to eat, but also nutritious. In addition to a lot of calcium, sesame paste also provides very rich minerals such as potassium, magnesium, iron and zinc, as well as a lot of vitamin E, vitamin B 1, nicotinic acid, protein and monounsaturated fatty acids. It can be seen that sesame sauce is the most ideal seasoning for noodles, and the only drawback is that there is too much oil.

2. Oily salt water

Scallion oil noodles, red oil noodles, hot and sour noodles, spicy noodles, etc. It is the oily noodles that people often eat. Oil brine is a mixture of various flavor seasonings and oil. Compared with other sauces, oil brine has the lowest nutritional value and high fat content. If cooking time is too long, it will lead to serious oxidation.

3. ketchup

Tomato sauce contains a lot of lycopene, which has good anti-cancer effect and antioxidant activity. Secondly, vitamin C in tomato sauce can hinder the formation of some carcinogens. There are B vitamins, dietary fiber, minerals, protein and natural pectin in tomato sauce.

Step 4 fry sauce

Fried sauce generally uses yellow sauce as the main ingredient and diced fat as the ingredient. Therefore, the fried sauce is rich in protein and B vitamins, which can make up for the loss of vitamins when cooking noodles. Its disadvantage is that the salinity is often too high and the oil content is high. If the fat diced meat is replaced with lean pork or beef stuffing and then fried in a non-stick pan, the fat content of fried sauce can be reduced. Adding more sweet noodle sauce and soy sauce will make the taste more delicious and reduce the salty taste. Mushrooms, diced bamboo shoots, tomato strips, dried bean curd, etc. It can also be added when the sauce is fried to further enrich the taste and nutrition.

Actually, my favorite is Sichuan Chili sauce. The Merlot Chili sauce in Sichuan is simply a must. This sauce doesn't need any other seasoning, so it's better to use it directly as a seasoning for noodles or as a seasoning for stewing pig's trotters.