Can take dietary management, generally can eat more food containing phytoestrogens more, or animal estrogen more food can promote menstruation fast clean, such as drinking soybean milk or drinking royal jelly have certain benefits. At the same time, you can also take medication, such as oral estradiol valerate tablets for 5 days can help to make menstruation faster clean, appropriate use of food or drugs containing more estrogen, can make the ovaries secrete a certain amount of estrogen, can make the endometrium repair as soon as possible, so you can make menstruation fast clean. At the same time, you can also drink appropriate motherwort granules, can also help discharge the blood inside the uterus. The best thing to do is to avoid eating cold food during your period so that you don't end up with a bad period.

During the menstrual period, strenuous exercise, such as high jumping, long jumping, running, playing soccer, etc., will induce or aggravate general discomfort during the menstrual period, and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as lifting weights and dumbbells, should also be avoided, or they will cause excessive menstruation or prolonged menstruation.

Additionally, because the uterine opening is in a slightly open state during menstruation, bacteria are prone to invade the uterine cavity, increasing the chances of infection and causing a variety of gynecological inflammation, so it is not advisable to swim during menstruation. It is also not advisable to participate in competitions during menstruation, so as not to cause endocrine disruption and menstrual disorders due to excessive mental stress. For girls with severe dysmenorrhea and inflammation of the reproductive organs, it is best to suspend sports during menstruation.

But a moderate amount of sports is good for the girl's body. For example, gymnastics, table tennis, tai chi, jogging, walking in formation and some other small amount of activity, light intensity, gentle movement of physical activity, can promote blood circulation, reduce menstrual bloating and abdominal pain are beneficial. It also helps to adjust the excitation and inhibition process of the brain, distraction, keep the spirit happy, and reduce menstrual tension, irritability and other discomforts.