1. Preparation of fried chicken

Ingredients: appropriate amount of oil, appropriate amount of salt, appropriate amount of onion, appropriate amount of ginger, appropriate amount of pepper, appropriate amount of pepper, appropriate amount of fennel, appropriate amount of water, cooking wine

(1) Prepare the chicken nuggets, clean them and remove excess grease

(2) Pour the washed chicken nuggets into a basin

(3) Prepare Appropriate amount of green onion and ginger

(4) Put the chopped green onion and ginger into the pot with the chicken, then add appropriate amount of pepper, fennel, chili, salt and cooking wine to marinate

(5) After twenty minutes, after the chicken is marinated, add a little more oil to the frying spoon and heat it

(6) Pour the marinated chicken into the frying spoon

(7) Use a spoon to stir-fry the chicken pieces in the frying spoon, stir-fry as evenly as possible

(8) Add some water to the frying spoon as appropriate

(9) Stir-fry the chicken until it is cooked, then put it into a basin and eat it

2. Can pregnant women eat fried chicken?

Can pregnant women eat chicken? Chicken is mild in nature, warm and sweet in taste, and enters the spleen and stomach meridians; it can replenish qi, replenish essence, and add marrow; it is used for fatigue and thinness, lack of food in the middle of the day, diarrhea, dizziness and palpitations, irregular menstruation, and postpartum lactation. Diabetes, edema, frequent urination, spermatorrhea, deafness and tinnitus, etc. Chicken also has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc.

Traditional Chinese medicine believes that chicken has the effects of warming the body and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. The rich protein and amino acids contained in it are beneficial to pregnant women and fetuses. However, pregnant women with colds should not eat it to avoid aggravating the burden on the gastrointestinal tract and affecting the condition. Can pregnant women eat fried chicken?

3. What are the benefits of eating chicken for pregnant women?

Chicken has a high protein content and many types of amino acids. Its content is similar to the amino acid profile of eggs and milk. The formula is very similar. It is a high-quality protein source with high digestibility. It is easily absorbed and utilized by the human body and has the effect of enhancing physical strength. These high-quality proteins are also good for the fetus. In addition, chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K, etc.

Chicken contains more oleic acid and linoleic acid, and its saturated fatty acid and cholesterol content are lower than those of pork, beef, and mutton. Chicken breast meat contains more B vitamins, which can relieve fatigue and protect the skin; chicken thigh meat contains more iron, which can improve iron deficiency anemia; chicken wing meat is rich in collagen, It has the ability to strengthen blood vessels and muscles and contains phospholipids that play an important role in human growth and development. Pregnant women can not only supplement nutrition but also enhance their immunity.

4. Taboos on Pregnant Women Eating Chicken

The special nature of pregnancy determines that pregnant women need to pay more attention to their diet. Chicken is a common common meat in life, and pregnant women also have Things to pay attention to.

1. Pregnant women usually suffer from internal heat due to excessive blood. According to traditional Chinese medicine, chicken is warm in nature and helps to relieve internal heat. Therefore, when pregnant women eat chicken, they can eat some chicken under the advice of a doctor. Food or medicinal materials are neutralized to achieve a warming and tonic effect.

2. Eat less hens in early pregnancy, and eat males if you want. As we all know, the main functions of estrogen and progesterone in women's bodies are usually estrogen and progesterone. After pregnancy, the body will produce a large amount of hormones to regulate, especially progesterone. If there is too much estrogen, it will reduce progesterone. During pregnancy, progesterone is crucial. Doctors sometimes give pregnant women progesterone to protect the fetus. The chicken skin of the hen contains the most estrogen, so try to touch the chicken skin as little as possible when eating.

3. Chicken butt is the place where lymph is most concentrated, and it is also a warehouse for storing bacteria, viruses and carcinogens. Discard when eating.

After reading this, I believe everyone has a general understanding of whether pregnant women can eat fried chicken. There is no big problem in eating a little chicken during pregnancy. If pregnant women want to eat, don't stop them. Just control the intake appropriately. In addition, we must pay attention to the mood of pregnant women to avoid depression and unnecessary risks.