Natural delivery is a kind of delivery method that is beneficial to both mother and baby. Although the recovery of natural delivery is faster than caesarean section, we should pay attention to many aspects after giving birth to the baby. Diet is one of the aspects that should be paid attention to. So, what should I eat 1-3 days after delivery?

It is best to eat liquid or semi-liquid food in the first three days after delivery, which is easy to digest, such as milk, soybean milk and millet porridge. Never eat too greasy and irritating food, such as chicken soup, fat meat or hot and sour food.

It is important to note that within 3-4 days after delivery, don't drink too much soup to breastfeed. Although stewing soup can promote the secretion of milk, at this time, the maternal breasts are not completely unobstructed, and drinking milk soup too early will cause breast pain. Drink some light fish soup and add some salt for three days after delivery 1-3. With the gradual recovery of maternal body and digestive ability, we can eat normally.

Three days after delivery is actually a critical period for physical recovery. Whether it's a natural delivery or a caesarean section, the diet and nursing in these three days are very important. In addition to paying attention to nursing and diet after delivery, we should also actively cooperate with doctors to conduct a comprehensive physical examination to prevent postpartum sequelae.