The practice of baking yam in air frying pan is commonly known as yam, which belongs to the tuber of Dioscorea zingiberensis, a perennial creeping herb of Dioscoreaceae. Growers call it domestic yam, and wild yam is called wild yam. There are many ways to roast yam, among which roasted yam is very popular. The following is how to bake yam in an air fryer.
Practice of frying yam in air fryer
Peel the iron stick yam, cut it into rolling blades, and wash the starch with cold water. Boil with water (after the water is boiled, add yam slices for about 3 ~ 5 minutes).
Second step
After drying the water, season with oil and salt. Put it in an air fryer (the fryer is preheated for 3 ~ 5 minutes), and color it at 180℃ for about 15 minutes. Serve with ketchup
How long does it take to cook yam in the oven?
If you choose iron bar yam and hemp potato to bake, it will be very soft, if it is yam, it will be very hard. Peel the bought yam, cut it into small pieces, then rinse it with cold water and cut it off. Generally speaking, you should wear gloves. Note that some people are allergic to yam. You can learn how to prevent itchy fingers and allergies by cutting yam.
1. After peeling the bought yam, soak it in salt water for 5 minutes, and the salt water never touched the yam.
2. When soaking yam, preheat the oven. The preheating oven is generally 180 degrees. Adjust the oven temperature to 180 degrees almost in advance and wait for 2-3 minutes.
3. Take out the yam, then wrap it tightly with tin foil, put it in the middle layer of the oven and bake it up and down for 20 minutes. The oven temperature is 220 degrees. When baking, you can take it out and turn it over a few times to prevent it from burning.
4. Finally, take out the baked yam and dip it in osmanthus sauce. If you open the tin foil and find it is not ripe, you can open the tin foil and bake it for 5- 10 minutes.
The practice of roasting yam in air fryer 2 What are the practices of yam?
Exercise 1
material
"Chinese yam 1/2 root", "appropriate sea salt" and "appropriate grapefruit sauce",
working methods
1: Prepare all materials.
2. Peel the yam and cut it into pieces with a thickness of 1 cm.
3: Put a little sea salt 15 minutes on both sides.
4: Put oil in the pot and fry the yam until it is slightly burnt on both sides.
5: pour some grapefruit sauce when eating, which is refreshing and delicious.
Exercise 2
material
Yam 100g, 2 tomatoes, tomato sauce 1 tablespoon, corn kernels 1 tablespoon.
working methods
1. Wash and shred the yam, soak it in salt water for 5 minutes, then take it out and drain it; Wash the tomatoes and cut them into 6 pieces.
2. Preheat the oven to 220℃, spread tin foil on the baking tray, apply 1 tbsp cream, arrange the tomato slices first, then roll up the yam shreds, pour the tomato sauce, then put the corn kernels, and bake in the oven for about 3 minutes.
Exercise 3
material
Yam 100g, coriander 10g, black and white sesame 10g, 2 pieces of tauren brand curry, 50g of sesame paste, 20g of soy sauce, 30cc of pepper oil, 5g of pepper powder and 0/00cc of water.
working methods
Cut the yam into filaments, and chop the coriander for later use.
Boil the tauren curry block with water until it is thick, add other seasonings and mix well to make a sauce.
Spread the sauce on the yam pieces, bake until the color is higher, and sprinkle with sesame seeds and chopped parsley.
Practice of baking yam in air fryer. The efficacy of yam
1, spleen and stomach, help digestion
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases.
2. Nourishing kidney and essence
Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence. Generally speaking, symptoms such as kidney deficiency (essence), female leucorrhea and frequent urination can be taken.
Step 3: benefit the lungs and relieve cough
Yam contains saponin and mucus, which can lubricate and moisten dryness, so it can benefit lung qi, nourish lung yin and treat lung deficiency with excessive phlegm and persistent cough.
Step 4 lower blood sugar
Yam contains mucin, which can lower blood sugar. Can be used for treating diabetes, and is a good food for diabetic patients.
5, prolong life
Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.
6. Anti-hepatic coma
In recent years, yam has been found to have sedative effect and can be used to resist hepatic coma.