1, female spring beauty care soup
(1) Peanut eyebrow bean fishtail soup
Mandarin fish tail 1 strip, peanut100g, plum bean100g, two candied dates and two slices of ginger.
Soak the peanut cowpea first 1 hour; Fry both sides of the pomfret tail in the lower oil pan until slightly yellow; Put all the ingredients in boiled water, cook with strong fire 15 minutes, turn to slow fire 1 hour, and season with salt. The tail of mandarin fish has the effect of warming the stomach, harmonizing the middle energizer, promoting digestion and resolving stagnation. This soup strengthens the spleen and benefits qi.
(2) Braised pork hands with peanuts and plum beans
One pig's hand (pig's foot), peanut100g, plum bean100g, two candied dates and two slices of ginger.
Remove the hair from pig's hands, blanch them, put them in boiling water for 20 minutes, simmer for 1 half an hour, and season with salt.
This soup has the functions of benefiting qi, nourishing blood, lubricating skin and promoting lactation for parturient. Pig hands contain a lot of collagen, which is converted into gelatin during cooking. The unique mesh structure of gelatin can effectively improve the skin, and its effect is similar to that of chicken feet.
(3) American ginseng, winter melon and wild duck soup
Ingredients: 500g of wild duck, 25g of American ginseng, 500g of white gourd (with skin), 60g of stone, 90g of plum bean, 0/00g of lotus stalk (fresh)/kloc, and appropriate amount of ginger and red dates.
Practice:
1, slightly wash American ginseng and slice it. Wash wax gourd, stone, cowpea, lotus stalk, ginger and red dates (remove the core). The ducks are dissected, eviscerated and cut into pieces.
2. Put all the materials into the pot, boil with strong fire, simmer for 2 hours, and season.
(4) Papaya soup
Efficacy: clearing away heat and improving eyesight, clearing intestinal heat, caring skin and moistening skin.
Ingredients: papaya (one catty), plum bean peanuts (two for each), bamboo shoots (three strips), mushrooms (10), pericarp (1 each) and water (13 bowls).
Practice: Peel papaya and cut into pieces. Soak the peel of mushrooms until soft. Wash the materials and put them in a pot. Boil the water for 2 hours and add salt.
2. Food recommendation in beauty beauty
(1) mushrooms
Mushrooms are a woman's ace in the face, and they are rich in selenium, which can promote skin metabolism and resist aging, prevent wrinkles.
(2) Soybean
The isoflavones contained in it are plant sex hormones with good cosmetic effect.
(3) Yogurt
Yogurt contains a large number of active lactic acid bacteria, which can resist aging and help girls with weak spleen and stomach to digest.
(4) Coix seed
It is a woman's intimate "best friend", which has the first-class effect of eliminating edema, clearing blood and detoxifying, and is effective for spots and adolescent acne.
(5) Whole wheat bread
Besides protein, iron, fiber, potassium and other minerals, it also contains abundant vitamin B, which can make people healthy, tender and bright.
6. Fish
Fish is a food with low fat and high protein, and its protein is necessary for cell growth. Without it, hair will be dull and even scattered, and skin will be dull and even shed.
(7) beans
No matter what kind of bean it is, it is a beauty product. Because these beans contain a lot of protein, vitamin B, iron, and the nutritional value is equal to that of meat, but there are fibers that meat lacks.
(8) Strawberries
Strawberries are rich in vitamin C, which is beneficial to firm and smooth skin. At the same time, it also contains vitamin A and potassium, which can keep hair and skin healthy, and the calories per cup are only 55 calories.
(9) Papaya
It has a good therapeutic effect on gallbladder disease, which is a disease that women often suffer from.