Hello, every summer, the skin often itches and the humidity is heavy. What I often eat is red bean barley porridge, mainly for removing dampness and clearing away heat from mung beans, so red bean barley porridge will be helpful to you, and I hope my answer will also be helpful to you! According to the theory of traditional Chinese medicine, "dampness" is a sign. With moisture in the body, qi and blood are not smooth, which is also a kind of disorder, and it needs to be "dampness" through various food supplements or drug treatment. Damp-removing food can promote the discharge of water and dampness, and is suitable for treating dampness. 1. Poria cocos has the functions of promoting diuresis and infiltrating dampness, invigorating spleen and benefiting qi, stopping diarrhea, calming the heart and calming the nerves. It is suitable for spleen deficiency water stopping in the stomach and diarrhea due to cold and dampness. Not suitable for eating with rice vinegar. 2. Wax gourd is good at resolving phlegm, clearing away heat and detoxifying. Suitable for damp-heat diarrhea. People with deficiency-cold diarrhea should not eat it. 3. Broad beans clear away heat and promote diuresis, strengthen spleen and astringe essence. Suitable for damp-heat diarrhea. People with qi stagnation and abdominal distension should not eat it. 4. adzuki bean diuresis dehumidification, lactation, detoxification and pus discharge. Suitable for damp-heat diarrhea. 5, coix seed (coix seed) spleen and dampness, heat and pus. It is suitable for stopping water due to spleen deficiency, diarrhea due to spleen deficiency and diarrhea due to cold and dampness. 6, corn stomach, dehumidification and water. Suitable for diarrhea due to spleen deficiency and damp-heat diarrhea. 7. Amomum villosum can dispel dampness, promote qi circulation, stop vomiting, strengthen stomach, eliminate food stagnation and relieve hangover. Suitable for qi stagnation and dampness resistance, abdominal distension and abdominal pain, loss of appetite and vomiting. Avoid eating products with heat-clearing and yin deficiency, and do not cook for a long time. Here are some dietotherapy methods for invigorating spleen and eliminating dampness: 1. Coix seed red bean porridge, the main function is to get rid of dampness, which can get rid of moisture in the body. It is very suitable for people with heavy moisture in summer and people with heavy moisture in the body. It can be eaten as well as made into tea, which is a good product for eliminating dampness and strengthening the spleen. The practice of glutinous rice and red bean porridge: the ratio of glutinous rice and red beans is 2: 1 (about a few will do). Wash coix seed and adzuki bean and soak for one night. Put all the ingredients in a pot, add water and bring to a boil, then cook with low heat until Job's tears are cooked. You can add some rock sugar or brown sugar when drinking. Some people say that when cooking glutinous rice and red bean porridge, add a handful of rice, which tastes more beautiful. I advise you not to do this, because rice contains water, and red beans and barley are all moisture-removing. Once rice is added, it is equivalent to adding water. Although it may taste better, it is not good for health. Because of that handful of rice, all the red beans and barley were in vain, and it didn't work. 2. The formula of Shenqi Jianpi Qushi porridge is: Radix Astragali 15g, Radix Codonopsis 15g, fried Coicis Semen 60g, fried lentils 15g, 2 red dates and rice 100g. Stir-fry Coicis Semen and Lentils until slightly yellow, remove the core from red dates, wash Radix Astragali and Radix Codonopsis with clear water, put them in a casserole, and add water to decoct the juice. After the soup is boiled, remove the residue, put the fried Coicis Semen, fried lentils, red jujube meat and rice into the soup to boil, and then cook it into porridge with slow fire. Astragalus membranaceus and Codonopsis pilosula have the functions of invigorating spleen and benefiting qi. Coix seed and lentils can eliminate dampness, and porridge can nourish the stomach, replenish the middle energizer, strengthen the spleen and eliminate dampness, and relieve physical discomfort caused by summer. It is suggested to add lotus leaves to porridge, whose aromatic taste can awake spleen, dispel dampness and stimulate appetite. It should be noted that both Codonopsis pilosula and Astragalus membranaceus are qi-invigorating drugs, which are suitable for tonic in winter. If the symptoms of qi deficiency and fatigue are not obvious, it is best to put less porridge to avoid getting angry. 3. Red bean, winter melon and raw fish soup effect: strengthening the spleen and promoting diuresis to reduce swelling, its role is to strengthen the spleen and not leave evil, and promoting diuresis does not hurt righteousness. Raw fish 1 strip, slaughtered, 500g white gourd (with skin), 60g red beans, 5 shallots, soup, no salt. 4. Radish lotus seed pig tongue soup effect: clear and nourishing, wide and moderate, can dispel the cold and wet in spring. 750 grams of radish, 50 grams of lotus seeds, 25 grams of amaranth, 3 candied dates, 500 grams of pig tongue and 750 grams of pig bones. Compulsory course 1: Internal dampness is the key to nourishing the spleen and stomach. In the theory of traditional Chinese medicine, the "dampness" that causes diseases in the human body mainly refers to internal dampness. Chinese medicine believes that this kind of "wetness" that we can't see, touch or measure is closely related to our digestive function. The food we eat every day, after metabolism, produces a lot of wet poison. If the spleen and stomach function is good, these wet toxins can be excreted through defecation, but once the spleen and stomach function is weakened, the wet toxins remain in the body and become a factor inducing diseases. This is the meaning of the so-called "transporting water and dampness" function of spleen in traditional Chinese medicine. Physical weakness causes spleen and stomach weakness, overeating, too much greasy food, sweets and so on. These are beyond the scope of normal transportation of spleen and stomach. Water dampness stops in our viscera, eczema and other skin diseases are external manifestations of internal dampness. Homework: Both the cause of "internal dampness" and the factors affecting the function of the spleen and stomach are basically related to food. Therefore, managing your own diet is the key to eliminating internal dampness and isolating skin diseases. Foods that may cause internal wetness include durian, pineapple, mango and other fruits, as well as greasy and sweet food. Some of these foods can be sleepy, and some hurt the spleen and stomach, affecting water and moisture transport. Traditional Chinese medicines for invigorating spleen and eliminating dampness include Smilax glabra, Coix seed and yam. Many Cantonese people use these traditional Chinese medicines to make soup, which is worthy of recognition, because it is a good way to prevent skin diseases in wet days. It is worth reminding that if you are not sure whether you or your family are "wet", it is best to let a professional Chinese medicine doctor help you judge first. Compulsory course 2: Don't forget to eat the same thing outside in a humid environment. Some people are prone to move moisture, causing skin diseases, which may be caused by different spleen and stomach constitutions. The same person encounters hot and humid weather and causes eczema and other skin diseases, which is the problem caused by external dampness. The so-called external humidity is the humid weather we can feel. According to the theory of traditional Chinese medicine, internal dampness goes out of the body and turns into dampness without external dampness, but external dampness invades the human body and produces internal dampness. Therefore, it is also very important to prevent skin diseases caused by moisture and keep the living environment dry. Homework: It's best not to open the window often when isolated from damp and rainy days, but pay attention to indoor ventilation. Many household air conditioners have dehumidification effect, so you can turn on or use a professional dehumidifier properly. If the living environment is too humid, eczema and other skin diseases are very serious, you can also consider finding a way to change a house; It is better to wear dirty clothes than clothes that are not dry, so as not to cause your skin disease; Please dry your feet in time after getting wet. Beriberi is also one of the skin diseases caused by moisture. Compulsory course 3: beware of gadgets. In Guangdong, when the weather is warmer in April and May, many people will have a small red rash. Experts say this is probably papular urticaria, because there is something wrong with the straw mat and bamboo mat you just took out of the cupboard. Sweat stains from last summer mixed with mites, fleas and bacteria. When gadgets bite the skin, allergic patients may develop a large itchy red rash. In addition, in spring, many tiny pollen in flowers and plants may enter the human body through various cavities such as respiratory tract, which is also an important factor leading to skin allergy in spring. Homework: people who suspect that they are allergic to pollen in the sun should stay away from flowers and plants that may cause allergies. In addition, proper physical exercise is a good way to enhance physical fitness. For those who suffer from urticaria due to flea and mite bites, you should review your own hygiene. Summer sleeping mats and quilts used up in winter must be cleaned, dried in the sun and put in the cupboard to prevent the breeding of eggs and bacteria. In addition, sleeping mats and bedding should be cleaned and exposed to the sun for a period of time during use. In addition to sterilization, it can also remove the water left by the human body on these bedding to prevent the skin from getting sick because of its own skin. These skin diseases are all related to moisture. Although many people with moisture in their bodies show skin diseases, not all skin diseases are related to moisture, because in the theory of traditional Chinese medicine, external evils that erode the skin include wind, heat and cold besides moisture. The following are the most common skin diseases related to moisture in spring. Eczema: It is the most common skin disease, which mostly occurs in wet days in spring. Western medicine believes that this is an allergic skin disease, while Chinese medicine focuses on moisture to find the cause. Therefore, in the treatment, western medicine often uses anti-allergic drugs and topical drugs to relieve itching, while Chinese medicine prescriptions often add some spleen-strengthening Chinese medicines in addition to dehumidifying drugs. Eczema itself can be divided into acute and chronic, and can occur in any part of the body. Acute rash has many manifestations, which can be erythema, papules, blisters, erosion, exudation and scabbing. Acute patients tend to become chronic, recurrent and difficult to recover. Herpes zoster: It is the most common viral skin disease in spring. Traditional Chinese medicine believes that it is caused by liver and gallbladder fire, spleen dampness for a long time, and exogenous toxic evil. Modern medicine has confirmed that this is because the human body is infected with varicella-zoster virus, which lurks in the body. When the body is tired or suffers from a chronic wasting disease, the disease begins to attack. Because this virus has neurotic characteristics, the disease always runs along the nerves and is banded, so it is called "herpes zoster". Folk call this disease "waist-girdling dragon", "snake-wrapped" and "waist-wrapped fire pill". Herpes zoster invades 60% of the chest and waist, and can also invade the head, face, ears, upper and lower limbs and other parts. It is not credible that this kind of herpes will be life-threatening if it goes around the waist. However, doctors still advise patients to seek medical treatment as soon as possible without pain. Athlete's foot: Many people's athlete's foot problems get worse in spring and summer and ease in autumn and winter. Traditional Chinese medicine is also called foot moisture, and western medicine believes that this disease is mainly caused by mold secreting sweat to survive and reproduce. Part of the moisture between human toes is difficult to dissipate at ordinary times, which creates favorable conditions for mold activity. The manifestations of beriberi can be divided into dry type and wet type: dry type is mainly characterized by dryness, roughness, thickening, peeling and chapping in winter; Wet mainly manifested as blisters between toes, erosion, moist and white skin, old skin flushing after chafing, oozing yellow water. Both of them have strange itching, and they can also coexist and recur. General external treatment is the first treatment. Paying attention to strengthening the spleen and removing dampness from the stomach in diet, or eating more vitamin B 1, is also conducive to the recovery of the disease.