1. Kiwifruit: Kiwifruit is rich in vitamin C and antioxidants, which can inhibit melanin production and help whiten the skin.
2. Oranges: oranges are rich in vitamin C and antioxidants, which can improve skin color and make skin brighter.
3. Apples: Apples are rich in vitamin C and antioxidants, which help protect the skin from free radicals and promote skin repair.
4. Banana: Banana contains Vitamin B6 and potassium, which can promote skin metabolism and repair.
5. Grapes: Grapes are rich in antioxidants and vitamin C, which can inhibit melanin production and help whiten the skin.
6. Strawberry: Strawberry is rich in vitamin C and antioxidants, which can improve skin color and make skin brighter.
7. Peach: Peach is rich in vitamin C and antioxidants, which can promote skin metabolism and repair and help improve skin condition.
It should be noted that fruit intake is limited, so the effect time is relatively slow, and long-term consumption is required to be effective. In addition, excessive consumption of fruits may also have negative effects on the body. Therefore, it is recommended to consume fruits in moderation and combine them with other whitening methods, such as sun protection and the use of whitening skin care products, to achieve better whitening results.