1, winter melon and duck porridge: one winter melon, one duck, 200g rice, one mushroom 10, 3g dried tangerine peel. First, fry the duck in the oil pan until fragrant, season it with onion and ginger, cook it in porridge, and pick it up and slice it. Eat duck and serve porridge. It is suitable for patients with diabetes and hypertension.

2, mung bean porridge: 50g of japonica rice, 50g of mung beans, * * * boiled porridge to eat. Mung bean has the function of lowering blood lipid, and is suitable for patients with diabetes complicated with hypertension and coronary heart disease, but not for those with diabetic nephropathy and renal failure.

3, tofu porridge: 50g of glutinous rice, 500mL of tofu pulp, a little salt or sugar, first cook glutinous rice, then add tofu pulp, until the rice blooms thick, take it twice in the morning and evening. It is suitable for diabetics with hypertension and coronary heart disease, but not for those with diabetic nephropathy and renal failure.

4. Mushroom porridge: tremella 5 ~10g (or auricularia auricula 30g), japonica rice 100g, and 3 jujubes. Soak tremella first, cook japonica rice and jujube, add tremella and cook porridge. Suitable for diabetic angiopathy, experts believe that eating auricularia auricula regularly can reduce and prevent heart attacks. Auricularia auricula has the function of breaking blood, so pregnant women with diabetes should use it with caution.

5. carrot porridge: 50g of fresh carrot and 0/00g of japonica rice 100g are taken in porridge, which is suitable for diabetics complicated with hypertension. Pharmacological study: Potassium succinate in carrots has antihypertensive effect.