1 Is dried sea cucumber better or fresh sea cucumber?

Dried sea cucumber is better.

Sea cucumbers on the market are generally divided into two categories, mainly dried sea cucumbers and fresh sea cucumbers. Generally, dried sea cucumbers are processed products, and their nutritional value is easier to absorb than dried sea cucumbers. It is also easier to preserve. This is mainly because fresh sea cucumbers have a layer of gelatin that is difficult to digest and absorb. Therefore, dried sea cucumbers are better than fresh sea cucumbers. 2 The difference between dried sea cucumbers and fresh sea cucumbers

The biggest difference between dried sea cucumbers and fresh sea cucumbers is that dried sea cucumbers have been processed, while fresh sea cucumbers have not. Secondly, the price of dried sea cucumbers is higher than that of fresh sea cucumbers. , because dried sea cucumbers require a certain processing fee during processing. Finally, some people say that the nutritional value of dried sea cucumbers and fresh sea cucumbers are different, but in fact, the nutritional values ??of dried sea cucumbers and fresh sea cucumbers are similar, and there is no difference. 3. What does dried sea cucumber look like?

Under normal circumstances, dried sea cucumber is a kind of dry seafood with little odor and no viscosity. If the sea cucumber goes bad, the most direct symptom is redness. Sea cucumbers that have not deteriorated are generally gray-black in color, followed by deteriorated dried sea cucumbers that are damp, have a musty smell and are relatively sticky. 4. How many sea cucumbers should be eaten a week?

It is recommended to eat about 2-3 sea cucumbers a week.

Sea cucumbers are salty in taste and warm in nature. They are rich in vitamins, proteins, fats, amino acids, calcium, iron, phosphorus and other nutrients. Eating them in moderation has certain benefits for human health. Normally, the human body consumes a day You only need to eat about 20-30 grams of sea cucumbers, and one sea cucumber is about 100-200 grams. Therefore, it is generally recommended that the human body eat about 2-3 sea cucumbers a week. It is not advisable to eat too much to avoid threats to human health.