I have been working out for the past two weeks, and I have to sweat in order to reach my ideal figure. Although it's hard, I feel full and happy after every training. Practice three points and eat seven points. Since the beginning of exercise, the most commonly eaten foods are boiled eggs and chicken breast. Boiled chicken breast is extremely low in calories, but it always makes people feel hungry. I want to eat something spicy to stimulate my numb taste buds. Today, I made myself a fried chicken breast with millet hot sauce, which I call fat-burning chicken breast.

Fat-reduced chicken breast is simple and delicious, with high protein and low fat, which is very satisfying.

Chicken breast is low in calories and rich in protein, so it is the best food in the fat-reducing period. Chicken breast is the lowest calorie and fat content in the whole chicken. Protein and fat in chicken breast are easily absorbed and utilized by human body, which creates a nutritional source for muscle recovery after fitness. It also contains a lot of iron, which is conducive to maintaining a good metabolism and has an excellent effect on increasing muscle and reducing fat. 100 grams of chicken breast (peeled) has only 105 calories; If boiled in white water, the basic heat remains the same. Therefore, chicken breast is the part with the lowest calorie and fat content in the whole chicken.

Chicken breast feels full. Generally, everyone will not feel hungry within 3 hours after eating about 150g of chicken breast every time. Chicken breast is a famous low-carbon water food.

The most important thing to lose fat is not to eat too many carbohydrates. Compared with rice, the protein content of chicken breast is higher, and it is easier to be absorbed and utilized by human body. I fry chicken breast with millet spicy, and the fat burning effect will be stronger. You can indulge occasionally during fat loss. Please feel free to eat with me.

[composition]

Chicken breast, onion, green onion, millet spicy, garlic, soy sauce, salt, cooking wine, oyster sauce, black pepper.

[practice]

1. Wash the chicken breast and cut it into small pieces. Pour in soy sauce, salt, cooking wine, black pepper and oyster sauce for 10 minutes.

2. Cut the millet into small circles, and chop the onion, onion and garlic separately for later use.

3. Pour some vegetable oil into the hot pot. Add onion, minced garlic and spicy millet after heating, and the fire will explode.

4. Pour in the marinated chicken breast and stir-fry over medium heat until cooked.

5. Add onion to decorate the pot.