In northern China, leaves turn purple in autumn and winter, hence the name "Snow Red". In the south of China, the purple "potherb mustard" was seldom seen, so it was also misinformed as "potherb mustard".
In addition, according to the famous lexicographer Wang Guanghan's Research on Dictionary Problems * Review on Recommended Formats of Modern Chinese Dictionaries, it is considered as a "wild vegetable". Guang Yun pronounced it "Hu Gongqie" and Jiyun pronounced it "Mao". "Guangqun Fangpu Recipe 5": "Siming has the name of wild vegetables, and the snow is deep and the vegetables are frozen. This dish is unique. " It is called this dish when it snows, hence the name. It is the tender stem and leaf of mustard, a cruciferous plant. It is a mustard, which is used in the middle leaves of mustard vegetables. Healthy diet
1. Stir-fry sherry red
500g of pickled sherry red and 30g of minced garlic.
Practice wash the snow red, wring out the water and cut it into pieces for later use. When the pot is hot, add a proper amount of vegetable oil. When it is seven minutes hot, stir-fry minced garlic and red snow, add a little fresh soup after stir-frying, and serve when the soup is dry.
Features This dish is rich in dietary fiber, has the effects of relaxing bowels and stimulating appetite, and is suitable for dyspepsia, anorexia and habitual constipation.
2. Fried Lily with Sherry Red
Ingredients: 300g of pickled sherry and 200g of fresh lily.
Practice: Wash the snow red, wring out the water, cut it very finely, and wash the lily for later use. Heat the pan and add sesame oil. When the oil is 50% hot, the snow is red. After 2 ~ 3 minutes, add 100 people to stir fry, add a little water, add a proper amount of refined salt to taste, stir fry until the lily is cooked, and then take the pot and plate.
Features This dish has the functions of detoxification, detumescence, clearing away heat and relieving vexation. It is suitable for infectious patients with loss of appetite and bad taste after extensive use of antibiotics. Ordinary people can eat it.
3. Stir-fried sherry with shredded pork
The ingredients are 300 grams of sauerkraut, 0/00 grams of meat/kloc, and small winter bamboo shoots.
Practice washing and shredding sherry red, stir-frying in water in the pot and putting it on a plate for later use; Shred pork and diced winter bamboo shoots. When the pan is hot, add vegetable oil. When the oil is heated to five minutes, stir-fry the shredded pork until it is tasteless, then add the diced bamboo shoots and stir-fry for several times. Stir-fry snow red, add fresh soup, cook for 3 ~ 4 minutes on medium heat, and serve.
Features This dish is delicious, and it has the effects of improving eyesight, removing annoyance, detoxifying and clearing heat. It is suitable for patients with red eyes and pain, especially those with habitual constipation, loss of appetite and irritability.
4. Cabbage soup
Ingredients: 300g of sherry red, 50g of fresh mushrooms, 0/00g of minced meat/kloc, and a bowl of tofu.
Wash the snow red and wring out the water for later use; Stir-fry minced meat and diced mushrooms in oil pan. When it is ripe, add snow red, stir-fry for 2-3 minutes, then pour in tofu, bring to a boil, add salt as appropriate, cook for 3-4 minutes, and then put it into a soup bowl to eat.
This soup is fresh and fragrant, with bright color, and has the effects of appetizing, invigorating spleen, diuresis and detumescence. It is suitable for physical weakness, edema, limb fatigue and other diseases, and is a good diet for edema patients.
5. Snowflake blinds
Ingredients: potherb mustard 300g, venetian blinds 1 bundle (about 10 tablets), 2 peppers, alkali powder 1 tablespoon, salt 1/2 tablespoons, chicken essence 1/2 tablespoons, sesame oil.
working methods
1. The alkali powder is mixed with 1/2 warm water, soaked in venetian blinds tablets until the color turns white, and then taken out and washed repeatedly with cold water.
2. Drain the louver and peel it into small pieces.
3. Stems and old leaves of potherb mustard are removed, washed, squeezed out and cut into fine powder.
4. Wash the peppers and cut them into small circles.
5. Put 5 tablespoons of oil in the oil pan, add pepper and stir-fry, add mustard and stir-fry for a while, finally add louver and stir-fry, add seasoning and mix well.
The characteristics of potherb mustard are diuretic, antidiarrheal, expelling wind and promoting blood circulation, reducing swelling and relieving pain. Traditional Chinese medicine believes that it has the effect of replenishing middle energizer and nourishing spleen and stomach. Use beef venetian blinds with Chinese cabbage and candied dates to clear away heat without hurting the stomach.
Snow red contains a lot of crude fiber, which is not easy to digest. Children with digestive dysfunction should not eat more.
6. Stewed yellow croaker with cabbage
Ingredients: croaker 1 (about 400g), potherb mustard 200g, red pepper 1, onion, ginger and garlic powder 1/2 tablespoons, cooking wine 1 tablespoon, a little salt, 2 teaspoons of soy sauce, a little chicken essence and half a bowl of water.
Exercise:
1. Wash potherb mustard, soak it in clear water for a while, remove the excess salt inside, then squeeze out the water and cut it into powder.
2. Wash the red pepper and cut it into small circles for later use.
Clean up the fish and dry the water.
4. add hot oil to the frying pan, then add the fish and fry until both sides are golden.
5. Push the fish aside, fry the oil in the pan, pour in the minced onion, ginger and garlic, and stir fry with red pepper rings.
6. Add the chopped wild vegetables and stir fry.
7. Add a little salt, light soy sauce, and bring the cooking wine to a boil.
8. Pour in water and turn to low heat until the soup is slightly dry. (If the pot is not big enough, take out the fried fish, then pour the oil from another pot, stir-fry the minced chives, Jiang Mo, garlic, red pepper and wild vegetables, and then put the fish and seasonings in to cook).