How did pumpkin flowers make it? Not only is it fragrant, but its nutrition is better than pumpkin. In pumpkin flowers, there will be many products sold by southern farmers' markets. Just buy one and you can have a meal, whether it is fried or fried, it is delicious. In fact, there are very few people who don't let people eat pumpkin flowers. Every year, our family will plant several wax gourd trees, and in the flowering season, we will pick pumpkin flowers to cook, and the children like it very much. Pumpkin flowers is not only fragrant, but also has better nutrients than wax gourd. Come and see it in August this year ~ ~

Common raw materials: pumpkin flowers, dumpling stuffing, tofu, onion, ginger foam, cooking oil, Xinhe soy sauce and salt. Practice process:

Step 1: pumpkin flowers is reserved, and tofu and dumpling stuffing are reserved. Here, let's talk about pumpkin flowers. Pumpkin flowers is actually a pumpkin seedling with cut flowers, and pumpkin flowers is divided into male flowers and pistils. Male flowers, which we usually call lying flowers, are not easy to grow wax gourd. They are only used for flour, so it is not easy for us to consume the flowers that bear wax gourd when we eat petals like this. Pumpkin flowers has eaten in the south since ancient times, but people in the northeast seldom eat it. Pumpkin flowers is rich in protein and its nutrients. Long-term consumption can enhance resistance and immunity. Moreover, pumpkin flowers can also promote the growth and development of brain nerves, which is of great benefit to the elderly and children.

Step 2, manually remove the middle flower core of pumpkin flowers. The flower core will be a little bitter, so it must be removed when cooking.

The third step is to mix dumpling stuffing with tofu, add soy sauce, salt, white pepper, an egg, and finally add some cooking oil.

Step four, clean up pumpkin flowers, and prepare dumpling stuffing, water and tofu.

Step 5: Take a pumpkin flowers and fill it with stuffing.

Step 6, grab it evenly by hand, regardless of whether the top is sealed or not, and put it into the plate. Put the processed pumpkin flowers in a steamer for 10min, and take it out after it is cooked. Pour the steamed juice into the pot. Add a little salt and black pepper to taste and thicken the flour into thick juice.

Pour the juice evenly on the steamed pumpkin flowers. This is the pumpkin stuffed meat that my family often eats every day. Delicious and nutritious, children like it very much. Pumpkin flowers is also rich in nutrients. If you eat pumpkin flowers for a long time, it can effectively promote the development of the brain and nerves, and teenagers and children can improve their memory by eating some in moderation. Speaking of which, do you want to try ~ ~