Lose weight and calcium, iron, zinc and selenium

300 grams of dried tofu; 50 grams of carrots; 20 grams of coriander; 20 grams of onion; 3 cloves of garlic;

Chili oil and pepper inside 1 tablespoon; 2 teaspoons of white vinegar; White sugar 1 teaspoon; A little sesame oil; Thirteen incense a little; Sesame 1 teaspoon; Appropriate amount of salt; Those who like to put monosodium glutamate and chicken essence can also put a little;

Northeasters like to put monosodium glutamate in cold dishes. I admit that cold dishes with monosodium glutamate taste really good, but I haven't bought monosodium glutamate and chicken essence for many years. If I keep these at home, I can put some very tasty ones.

Practice and steps of cold dried tofu

1

Lay the dried tofu flat and pile it together, then roll it into rolls and cut it into 0.5 cm thick shredded tofu;

2

Boil a clean pot with clean water, then add dried tofu and chopsticks to boil 1 min, turn off the fire, take it out, spread it out and let it cool naturally;

three

Shred carrot, shred onion, cut coriander, peel garlic, pat it into pieces with a knife, and then chop it into fine powder;

four

Put the dried tofu, carrot, shredded onion, parsley and minced garlic in a large bowl, then add all the seasonings and mix well.

five

Intimate nagging: it is easier to shred dried tofu by rolling it into a roll; Dry tofu can get rid of bad bean smell after scalding with boiling water, and its taste is soft; (Very important) Never use cold water to cool the scalded dried tofu, as the moisture will affect the taste and mouthfeel; Garlic is chopped and chopped, and the garlic flavor is more intense.