Medicinal pork tenderloin

Ingredients: pork tenderloin 500g, codonopsis pilosula15g. Angelica sinensis 10g, Chinese yam 30g, refined salt, yellow wine, monosodium glutamate and white sugar.

Method: Cut pork tenderloin into two pieces, remove waist odor, white tendons and outer white film, and wash. Then dry angelica, dangshen and yam, grind them into fine powder, wrap them in gauze, put them in a pot and add water, and fry them into 100 ml juice for later use. Put pork tenderloin into a pot, add onion, ginger and water, boil it over medium heat, cook it thoroughly over low heat, take it out, drain and cut it into thin slices. Boil the vegetable oil in a pot and heat it to 70% heat. Add pork tenderloin slices, cook yellow wine, add vinegar, soy sauce, hemp cover, garlic paste, monosodium glutamate, white sugar, refined salt and Chinese medicine juice, boil, thicken with wet starch and roll slightly.

Function: invigorating qi and spleen, tonifying kidney and nourishing blood. Three herbs together, a kidney-tonifying and waist-strengthening pig's waist. Therefore, this diet has a strong nourishing power and is suitable for people who are weak and need to keep fit.

Jiaozi stuffed with rehmannia leaves and meat.

Ingredients: Radix Rehmanniae 15g, pork 300g, egg 1, onion 100g, grapefruit 1, bread 1, 7-9 slices of Chinese cabbage leaves and a little celery.

Practice: Wash the pork, chop it and chop it into powder. Wash Rehmannia glutinosa and cut into pieces. Soak bread in water, squeeze it out, mash it in a bowl, add minced meat and rehmannia root, stir well, then add minced onion and celery, beat in eggs, add starch, refined salt, soy sauce and pepper, stir until it becomes thick, and then knead it into big meatballs. Take vegetable leaves, flatten the hard stems, soak them in hot water, take them out, dry the water, cut them in half first, wrap the meat balls together, and then wrap the whole big leaves outside. Put the wrapped meatballs in a pot with a toothpick, fill them with water, boil them over medium heat, add salt and pepper after boiling, simmer over low heat until the dishes are soft and cooked, and cut the grapefruit into thin slices and put them on each circle. You can dip it in soy sauce or ketchup.

Function: Nourish liver and kidney and restore vitality. This diet uses yellow mud to replenish essence and blood, nourish liver and kidney, which is very beneficial to physical fitness. People with decreased energy can recover after eating it.

Steamed lean meat with black fungus

Ingredients: 30g of auricularia auricula and 0/00g of lean pork/kloc.

Methods: First, the auricularia auricula was washed and soaked in clear water. Wash pork with warm water, slice it, add a little salt, cooking wine and monosodium glutamate and mix well. Put auricularia auricula and sliced meat together in a bowl, add ginger slices, steam them in water, remove ginger, add onion, monosodium glutamate and pepper, mix well, and then put them into a basin to eat with meals.

Function: nourishing liver and kidney, nourishing yin and promoting fluid production. Insist on eating, it has a certain regulatory effect on symptoms such as sallow and emaciated, backache, insomnia and dreaminess.

Men usually need to pay attention to these eating patterns and pay attention to the body's conditioning methods. In daily life, they should pay attention to the scheme of tonifying kidney and effectively resist the cold. Usually, you need to pay attention to comprehensively conditioning your body to avoid causing more troubles. In daily life, we should also pay attention to our own health care, eat effectively and choose professional methods for treatment.