General level, equivalent to 2 hours of housework. This is equivalent to about 2 hours of wiping dust and cleaning the environment every day, or 82 minutes of vacuuming or wiping with a rag.

There are many types of exercise consumption. Running is a common and easy way to exercise. Running at a normal speed (10 kilometers/hour), the calories consumed by running (kilocalories) is approximately = weight (kg) * distance (kilometer). For example, if you weigh 60 kilograms, you will consume approximately 60 kcal by running 1 kilometer; if you weigh 70 kilograms, you will consume approximately 70 kcal by running 1 kilometer, and so on.

Extended information

Comparison table between pace and energy consumption

Exercise mode: energy consumption

Running (9.7 km/h ): 603 kcal/hour

Jogging (7 kilometers/hour): 402 kcal/hour

Brisk walking (6.4 kilometers/hour): 268 kcal/hour< /p>

Medium speed walking (4 km/h): 134 kcal/h

Slow walking (3.2 km/h): 67 kcal/h

People's Daily Online - Doing housework for 2 hours a day can consume 400 calories