Sago, also known as sago rice, in traditional Chinese medicine, it is a kind of warm flavor sweet food, has a certain warm tonic effect, can strengthen the spleen, especially suitable for weak people to eat.

Nutritional value, sago is rich in B vitamins, can play a role in skin nourishment, in addition, sago is also rich in vegetable protein, after human consumption, can be broken down into amino acids, can provide the body with the required energy.

Benefits of sago

1. Strengthening the spleen and lungs: indigestion, spleen and stomach weak crowd, eat some sago, can help improve intestinal function, enhance appetite, relieve the symptoms of indigestion.

2. Enhance physical fitness: Almost pure starch in sago can provide the energy needed by the body, eating more can enhance physical fitness, improve immunity and prevent colds.

3. Nourish the skin: sago is rich in B vitamins, can nourish the skin, enhance skin cell activity, relieve cellular aging, often dry and cracked skin, roughness of the crowd, you can eat more sago.

The bad thing about sago

While sago is good, but because of its own starch content is too high, it is not advisable to consume too much, because starch is not easy to digest, too much instead of bringing a digestive burden on the stomach and intestines.

Fruit Sago Dew

The most common way to eat sago is with other ingredients, made into sugar water to eat, here to introduce you to the practice of fruit sago dessert:

Prepare sago, coconut milk and favorite fruits such as avocado, watermelon, dragon fruit, etc., and then sago washed, pour water into a pot and bring to a boil. Add the sago and cook until translucent, then separate the sago from the hot water.

Cook a pot of boiling water, then put the sago into the boil, cook until transparent, pour the boiling water away, pour the coconut milk in the pot, pour the sago into the boil, after cooking, put the coconut milk sago into the refrigerator, to be cold, take it out, and put the favorite fruits into the cut pieces, can be eaten.

The above is the nutritional value of sago, the efficacy of the introduction, I hope to help you, like to eat sago friends, daily may also want to use sago to do do sugar water to eat.