Speaking of anti-cancer food, most people can name several kinds. Such as sweet potato leaves, garlic, broccoli, purple cabbage and so on. In fact, these foods have no anti-cancer effect, but some nutrients they contain have anti-cancer effect. These nutrients contained in food are also limited in quantity, and it is necessary to eat a lot of these foods in order to achieve the anti-cancer effect. However, this practice is not realistic. Our stomach can't bear so much food. I'm afraid the anti-cancer effect has not been realized, and there are problems in the stomach.
Food is not a medicine, and it has no effect. It is obviously difficult to achieve the anti-cancer effect by ingesting certain foods. In this case, is there no way for us to realize our anti-cancer plan? The answer is no! The occurrence of cancer is also closely related to diet. If you do the following tasks in your daily life, cancer may also go around you:
1 Do not eat food containing carcinogens, which, as the name implies, are substances that can induce cancer. Carcinogens are not uncommon in our diet. Fried food will produce carcinogens, overnight dishes will produce carcinogens, and betel nut also contains substances that induce cancer. If carcinogens accumulate more in the body, the risk of cancer will also rise. When choosing food, stay away from foods containing carcinogens.
2 diet to achieve food diversification There is no food in the world that contains all the nutrients that the human body needs. Only a diversified diet can make the human body ingest different nutrients. For example, the content of vitamin C in vegetables is relatively high, while the content of vitamin C in cereals is relatively low, but the content of starch is relatively high. Together, the two can play a strong combination effect and make up for each other's disadvantages.
3 Don't smoke and stay away from second-hand smoke. Although there is a clear warning on cigarette boxes that "smoking is harmful to health", there are still many people who continue to smoke. There are many harmful substances produced by cigarettes during combustion, and they also contain carcinogens that induce cancer. Smoking has a great influence on the lungs, and long-term smoking is also the main risk factor for lung cancer. Even if you never smoke, the risk of cancer will increase if you are exposed to second-hand smoke.
4 Drink less or abstain from alcohol. Although many people have been saying that drinking can relieve fatigue, drinking can lower blood pressure and so on. It's just that these are all excuses for drinking. Drinking is harmful to health, and the alcohol contained in drinks has long been classified as a kind of carcinogen. Long-term excessive drinking will not only cause alcoholic fatty liver and cirrhosis, but also pull yourself away from liver cancer.
5 increase the intake of vegetables. Vegetables are a kind of food that we eat every day. Vitamin C and phytochemicals contained in vegetables have antioxidant effects. Eat more vegetables, the intake of these antioxidant substances increases, the body's ability to resist cancer increases, and it can also help the body stay away from some cancers. Pay attention to the intake of green leafy vegetables when eating vegetables. The daily intake of vegetables is not less than 500 grams, half of which are green leafy vegetables.
6 Stay away from sweet drinks. Drinks are not only a kind of food that children like, but also adults like all kinds of drinks. However, these drinks often have a feature that sugar will be added during the production process, which is what the public often calls sweet drinks. With the increase of sugar intake, the risk of hypertension, hyperlipidemia, diabetes and gout will increase. When the body's resistance drops, cancer may also take advantage of it.
Regular physical exercise is the only magic weapon to improve physical fitness. Keep exercising for a long time, your physical fitness will be improved, and your ability to fight diseases will be strengthened. Cancer doesn't greet us in advance before it hits the upper body. Only by exercising more and improving your ability to fight diseases can you stay away from cancer.
8 Regular work and rest Although we are talking about regular work and rest all day, there are still a few people who can do it without staying up late. Maybe our parents or children can stay up all night, but busy young people may be used to staying up all night, and even have the problem of staying up all night often. Staying up late, on the surface, is just a lack of sleep time, but in fact, the harm caused by staying up late is all-round. Staying up late is also a 2A carcinogen. Staying up late reduces the immunity of the human body and also puts people in a health crisis.
Although cancer is terrible, we can still stay away from it by taking preventive measures. Good eating habits, exercise habits and work and rest habits are the magic weapon to stay away from cancer. This article is also worth your collection.