White lentils can dampen and reduce turbidity, and harmonize the spleen and stomach, with the spleen and not greasy, dampness and not the characteristics of dryness, traditional Chinese medicine have been listed as white lentils as a good tonic. Fried white lentils, better utility.
Let's take a look at the effects of white lentils.
01
Remove dampness
Many people know that people with heavy dampness can often eat some barley, barley has the role of dampness, but barley is cold, not suitable for people with cold spleen and stomach and menstruation female consumption.
The white lentil is not the same, there is warmth in the spleen and stomach, clear the role of dampness, dampness at the same time does not hurt the spleen and stomach, for women can also cure abnormal leukorrhea.
02
The friends of the edema can be white lentils fried yellow and ground into powder, the cordyceps decocted with water, and then add white lentil powder, which can effectively relieve the symptoms of edema.
In addition, in the summer, many people will have heat stroke, and white lentils can also be used in the treatment of summer fever and vomiting and diarrhea.
03
Spleen and diarrhea
White lentils have the effect of strengthening the spleen, can replenish the qi, suitable for functional dyspepsia, long-term unformed stool patients.
In addition, white lentils have a good healing effect on vomiting and acute gastroenteritis caused by food poisoning.
04
Improve immunity
White lentils have the effect of improving human immunity. In clinical medicine, white lentils are also widely used to enhance immunity to tumors and inhibit tumor growth.
05
Improvement of hematopoietic ability
A variety of trace elements can stimulate bone marrow hematopoietic tissue, reduce the destruction of granulocytes, improve hematopoietic function, and is effective in leukopenia.
White lentils have so many effects, how should you eat them on weekdays? For the Cantonese, the most unfamiliar, it should be a soup, do not advocate the old fire soup, but combined with white lentils, you can introduce the following a soup:
White lentil lean meat soup
White lentil 50 grams, 100 grams of lean meat, salt. Lean meat washed, blanched and finely chopped, and white lentils together into the pot stewed for 1 hour, add salt can be.
It has the effect of strengthening the spleen and stomach, and removing dampness. Applicable to pediatric spleen deficiency or summer wet diarrhea. Note that the time to simmer the soup can not be too long, oh, the masses of high uric acid is still recommended to drink less.
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