People suffering from constipation or internal heat should be careful to eat or fast

Guava is rich in cellulose, which can increase the amount of stool. For constipation people who are unable to defecate due to qi deficiency, eating too much Guava will aggravate the difficulty of defecation and make constipation worse.

At the same time, guava seeds are too easy to digest, so it is not recommended to eat more for people with poor digestive function, including children and pregnant women, especially those with stomach diseases, gastric bleeding and intestinal bleeding.

Extended information:

How to eat Guava

1. Eating Guava with Lianzi

Guava contains very high nutritional value. Regular consumption can not only help people supplement a lot of vitamins, but also the various water-soluble dietary fibers in it can regulate the stomach. These nutrients are basically in the seeds, so it is best to eat guava with the seeds to absorb all the nutrients.

2. Juice for drinking

If you have a juicer at home, you can also clean guava and juice it for drinking. Self-made juice and original guava juice are also the most common eating methods for many people. Or you can cut guava into pieces and add a little sour plum powder or salt, which is not only very convenient to eat, but also can taste different flavors.

Reference source:

People's Daily Online-How to eat guava is the healthiest for constipation?

People's Daily Online-Take stock of four nutritional values and four ways to eat guava.