The effect and practice of skinny meat porridge with eggs
The effect and practice of skinny meat porridge with eggs, many people can not notice its most notable point, these ingredients are very common, rich in carbohydrates, the effect is very powerful, the consumption of the material must be in moderation, the effect and practice of skinny meat porridge with eggs, a must for health care.
The efficacy and practice of skin egg and lean meat porridge 1
The efficacy of skin egg and lean meat porridge
Skin egg and lean meat porridge is delicious, I believe that we must not be unfamiliar with it. Skinny egg and meat porridge is made of round-grained rice, skin eggs, pork, it is very rich in nutrition, drink skin egg and meat porridge can protect our stomach and intestines, skin egg and meat porridge also has cosmetic effects. So today first to tell you about the ingredients in the skin egg thin meat porridge what effect.
Japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chances of high blood pressure; Japonica rice can prevent diabetes, beriberi, age spots and constipation and other diseases; Japonica rice bran layer of crude fiber molecules, which helps gastrointestinal peristalsis, gastric diseases, constipation, hemorrhoids and other healing effects are very good.
Do skin egg lean pork porridge mainly with lean meat. Pork is rich in high-quality proteins and essential fatty acids, and provide hemoglobin and promote iron absorption of cysteine, can improve iron-deficiency anemia; has a tonic kidney and blood, nourishing yin moistening the effect of dryness; pork pork relative to other parts of the pork, which is rich in high-quality protein, fat, cholesterol, less, the general population can be consumed in moderation.
The skin egg is duck eggs, duck eggs contain more minerals, fat and total calories are slightly lower. It can stimulate the digestive organs, enhance appetite, promote digestion and absorption of nutrients, neutralize gastric acid, cool and lower blood pressure. It has the effect of moistening the lungs, nourishing the yin and stopping bleeding, cooling the intestines, stopping diarrhea and lowering blood pressure. In addition, loose eggs have the function of protecting blood vessels, improving IQ and protecting the brain.
From these ingredients it can be seen that the skin eggs and thin meat porridge contains high nutritional value, we can make our own home consumption.
How to make skinny pork porridge
Ingredients: a little rice, lean pork, a skinny egg, lettuce, green onions, moderate
1, rice washed with water, into the pot. Add a lot of water to the pot to simmer.
2, lean pork thinly sliced, scratch with starch, and then fry in a frying pan, stir fry until browned can be, 8 mature or so, standby.
3, skin eggs are best to be solid, so that it is done well. Cut the block standby.
4, lettuce shredded standby, scallions cut into scallions standby.
5, now to talk specifically about how to simmer the bottom of the porridge: to boil the rice grains to simmer the flavor is more troublesome, the beginning to use a large fire, will be cooked rice. So when you start to be sure to put more water, the best is 1:9 ratio. When the rice grains are all boiled, the water in the pot is also boiled less than half. During this time, be careful not to reduce the heat, even if it may cause the pot to boil. Once the rice is cooked, reduce the heat to low and simmer slowly. This process takes about two hours, during which time you should add water to the pot appropriately, because the porridge will become more and more thick. Simmer to the end, the rice has basically boiled rotten, can not see the complete grain of rice, the bottom of the porridge is basically even good. At this time, if the bottom of the porridge is very thick, you can add some boiling water and then simmer a little, let it become thinner. This is after you can put the ingredients. First cut the eggs into the congee, simmer a little time, when the pot is open and then put the fried meat into it, keep rolling.
6, and finally the green onion and shredded lettuce into the pot, and then put a little salt, turn off the fire can be.
This is the practice of skinny meat porridge, you must remember to pay attention to the time when boiling rice and master the fire. Lean meat porridge with eggs is rich in nutritional value, very worthy of consumption.
Skinny Eggs and Meat Porridge Skinny Eggs and Meat Porridge 1, skinny eggs and meat porridge can be supplemented Skinny eggs and meat porridge is a kind of nutrient-rich. Porridge, the main ingredients of this porridge is rice, lean meat and eggs, they contain a lot of protein and a variety of vitamins and the right amount of fat and trace elements, people can eat these nutrients can be quickly absorbed after eating to meet the body organs on the different nutrients needed. 2, eggs and meat porridge can lower blood pressure and clear the fire eggs and meat porridge, eggs is a major ingredient, it has a good health care, not only can clear the fire, but also can solve the wine stop starch, and can regulate the blood pressure of human beings, and eggs and meat porridge in the rice and lean meat on the blood pressure has a certain degree of regulating effect, can make the excessive blood pressure, and can be used to reduce the blood pressure, and can be used in the blood pressure. The rice and lean meat in the congee also have a certain effect on blood pressure, which can make the high blood pressure ease, usually often consume the skin egg and lean meat porridge can make the blood pressure in the normal range. 3, skin eggs and lean meat porridge can improve body functions skin eggs and lean meat porridge has a variety of amino acids and minerals, especially lean meat has a large number of methionine, this substance is to maintain the health of human beings must be a component of the human body, it enters the human body after the body can improve the activity of the body's various organs and cells, to improve the body function has great benefits. The fact is that it is not a good idea to eat it regularly, because it will make your body's resistance to disease significantly stronger. People's Porridge 1, first of all, the pork blood wash, and then cut it into shredded meat with cooking wine, starch marinade. 2, the leftover rice directly into the pot, and add the right amount of water to boil over high heat, and then changed to a small fire simmering. 3, in the meantime, we can shell the eggs and wash them, cut into pieces. Green vegetables to choose well, wash and cut into pieces of spare. 4, and so the rice has become thick, this time you can add pork, eggs, ginger to simmer. 5, wait for a period of time can be added to the green vegetables, and finally add the appropriate amount of salt, chicken stir evenly can be eaten.