Each 100 grams of Shaomai contains about 220 calories.

Shaomai is one of the common pasta in daily life. It is mainly made of flour, glutinous rice, black rice and other ingredients. There are many kinds. It can be used as a staple food or as a snack. When eaten as a snack, siomai generally contains about 220 calories per 100 grams. Compared with many foods in life, its calories are relatively high.

Eating recommendations during weight loss:

It is recommended to eat about 1-2 pieces a day. For people who are losing weight, food intake needs to be strictly controlled, otherwise it will easily lead to the ingredients in Shaomai not being digested by the human body, and thus being converted into fat and stored in the body. Therefore, for people who are losing weight, it is recommended that one day Just eat about 1-2 siomai.