1, menstrual disorder
Menstrual disorder is the most common and prominent manifestation of menopausal women. Menstruation is often delayed, even only once every few months, and the amount of menstruation is gradually reduced. When estrogen is less and less, it can no longer cause endometrial changes, menstruation stops, which is called menopause.
2, palpitations and palpitations
Palpitation and palpitation are common symptoms of menopausal women. They always feel breathless, and they often feel uneasy. They always feel that something is going to happen, and they will have a strong reaction if they are slightly affected by external stimuli.
3. Hot flashes
Hot flashes are one of the main features of menopause. During menopause, due to the decrease of estrogen level, some women's blood calcium level also decreases, and they will have bouts of fever, blushing and sweating, accompanied by dizziness and palpitation, lasting for one or two minutes or 12 minutes to15 minutes.
4. Mental and neurological symptoms
Abnormal mental and neurological symptoms are the most obvious symptoms. Female menopausal people are emotionally unstable, easily angry, often depressed and suspicious, lacking trust, sensitive to external stimuli, restless and often sad for no reason.
5. Fatigue and fatigue
Menopausal people often have this symptom. They always feel exhausted. They don't do too much exercise, but their physical endurance is far worse than before. They will feel tired, and in severe cases, osteoporosis will occur.
6, backache.
Low back pain is an early symptom of osteoporosis in menopausal women, with pain in waist and back limbs, scapulohumeral periarthritis and cervical spondylosis in some women.
7, menopause attention
1, pay attention to premenopausal menstrual disorder and postmenopausal bleeding in women's private parts, and should go to the hospital in time to check out organic diseases.
2. Maintaining psychological balance The psychology of menopausal women is relatively fragile, but every woman has to go through this special period. We must face this reality objectively and pay attention to adjusting interpersonal relationships.
3, prevention of external genital infection The urogenital tract in menopause is in a state of atrophy, and its anti-infection ability is weak. Therefore, more attention should be paid to keeping the external genitalia clean to prevent urinary tract infection and female privitis. If there is discomfort in the reproductive system, you should seek medical advice in time.
4, pay attention to contraception and menopause 12 months or more, which is the standard for defining menopause. In this case, contraception can be avoided. If there is no definite menopause, there may be occasional ovarian ovulation and pregnancy, which will not only increase the risk of abortion, but also cause other diseases, such as hydatidiform mole.
5. Do more exercises to contract levator ani muscle. The estrogen of menopausal women is reduced, and the supporting tissues in the body are relatively loose, which is prone to uterine prolapse and urinary incontinence. Doing exercises in levator ani muscle has a certain effect on this situation. You can do exercises of lifting anus three times a day, each time 15 minutes.
6, eat some Chinese medicine Many menopausal women will have symptoms of kidney yin deficiency, such as soreness of the waist and knees, dry mouth, constipation, etc., you can eat some Zhibai Dihuang pills; If it is kidney-yang deficiency, people will be afraid of cold, lazy and have thin stools. You can take some Yougui pills. Usually, it is good to soak some medlar as tea, put some astragalus and ginseng in the soup, and eat more yam.
7, menopausal symptoms are serious to receive treatment If menopausal symptoms are serious, such as hot flashes, sweating, etc., temper is very grumpy, reproductive tract atrophy is serious, urinary tract infections often occur, and osteoporosis is manifested, hormone replacement therapy can be considered. But it must be carried out under the close supervision and follow-up of doctors, otherwise it may cause other diseases.
8, reasonable adjustment of nutrition during menopause, the demand for metabolism in the body declines, and the diet should be low in calories, fat, salt and sugar. At the same time, three meals a day should be timed to reduce snacks. Appropriate calcium supplement, because the decrease of estrogen during menopause can lead to the decrease of calcium absorption in gastrointestinal tract. It is recommended to eat milk with high calcium content. If you are allergic to milk, you can supplement calcium. In addition, the diet should be supplemented with antioxidants, such as vitamin C and vitamin E, which is good for anti-aging.
9, do more outdoor activities, outdoor air is better, try to do activities with your feet on the ground, so as to prevent osteoporosis. To ensure adequate sleep, it is best to have 6~8 hours of sleep, and start to sleep at 10 o'clock in the evening. Studies show that the metabolism is active from 10 to 2 am, and missing this sleep period is not conducive to maintaining youth and vitality.