Eating onions in spring can supplement vitamin C

The vitamin C content in onions is 10 times higher than that of apples and 2 times higher than that of citrus. Onions also contain allicin, which has a strong bactericidal effect.

Warm reminder: 250 grams of garlic, 500 grams of green onion, chopped and boiled in 2000 ml of water, taken 3 times a day, a cup each time, can prevent influenza; if you have stomach pain, excessive gastric acidity, or indigestion For people, you can mash 4 green onions, add 200 grams of brown sugar, and take it for several days to be effective.

For spring sterilization, you can eat garlic

Garlic has a strong sterilizing ability. According to the latest research, garlic also has a certain brain-tonifying effect and is rich in vitamin B1, which can resist the harm of radioactive substances to the human body.

Warm reminder: Do not eat raw food on an empty stomach; those with kidney, liver, and bladder diseases should avoid eating during treatment; those with heart disease and habitual constipation should eat less; do not eat it with honey.

To supplement iron in spring, eat lettuce

Lettuce contains a variety of vitamins, among which iron is the richest.

Warm reminder: The nutritional value of lettuce leaves is higher than that of lettuce, including more than 100 times higher carotene and 15 times higher vitamin C, so don’t throw them away.

To strengthen the spleen and replenish qi, eat yam

Yam is suitable for consumption in spring. It is rich in nutrients and has the function of strengthening the spleen and replenishing qi, which can prevent the spleen from being damaged by excessive liver qi in spring; it can nourish the kidney and essence, Can enhance human body resistance.

Warm reminder: Boil rice into porridge, add white sugar and steamed and mashed yam paste and mix well. It can strengthen the spleen and lungs, strengthen the body, nourish the kidneys and replenish essence. It is very suitable for the frail and middle-aged people. Human consumption. If red dates are added to cook, the nourishing effect will be better.

For those who are weak, eat some jujubes

Jujubes are sweet and mild in taste, especially suitable for consumption in spring.

Warm reminder: For those who are weak and have poor appetite, they can usually eat more dates and rice. It is mainly rice, with some red dates, bright color, refreshing and sweet.

If you feel dizzy and have a headache, you can eat shepherd’s purse

Shepherd’s purse is a seasonal vegetable in spring. This vegetable is not only rich in protein and more than 10 kinds of amino acids, but also contains glucose, sucrose, lactose, etc., which are nutritious Very rich and luscious.

In traditional Chinese medicine, shepherd’s purse also has the effect of preventing and treating common diseases in spring. Therefore, drinking a little mustard porridge in the morning or evening in spring is really a taste enjoyment and a healthy choice.

Warm reminder: When eating shepherd’s purse, choose those without flowers, so that they are more tender and delicious; the roots of shepherd’s purse have the highest medicinal value and should not be removed when making dietary prescriptions; it is not advisable to cook shepherd’s purse for a long time Cooking for too long will destroy its nutrients and turn the color yellow. Finally, it is recommended not to add garlic, ginger, or cooking wine for seasoning, so as not to destroy the fragrance of the shepherd's purse itself.

Leeks are the most beneficial to the growth of yang energy

Traditional Chinese medicine believes that leeks are sweet, pungent, and warm in nature. Cold and other effects. In addition, leeks also contain antibiotics, which have seasoning and sterilizing effects.

Traditional Chinese medicine emphasizes letting nature take its course and not going against the seasons. Leeks were originally a seasonal vegetable in spring. Now it is spring, which is the golden time to eat leeks.

Warm reminder: As the saying goes, "leeks are fragrant when eaten in spring, but smelly when eaten in summer." The climate in spring is cold and warm, so it is necessary to maintain the Yang Qi, and leeks are warm in nature and are most suitable for the human body's Yang Qi.

In addition, there are several taboos on eating leeks, which are not suitable for everyone. Leeks are pungent and warm, and can easily cause internal heat and indigestion if eaten too much. Therefore, people with mouth and tongue sores, yin deficiency, excessive fire, gastrointestinal weakness, and eye diseases should not eat leeks. Leeks should not be eaten raw; leeks cooked overnight should not be eaten again.

For high blood pressure and constipation, eat spinach

When taking dietary supplements in spring, nourishing and protecting the liver should be the first priority. Among many vegetables, spinach has a very good liver-nourishing effect. Spinach is a regular on the table and can be harvested all year round. However, spinach in spring has red roots and green leaves. Compared with other seasons, the spinach is smaller and more tender, and you can feel the softness in the mouth.

Warm reminder: Spinach contains oxalic acid. The combination of oxalic acid and calcium can easily form calcium oxalate crystals, which will affect the body's absorption of calcium.

Therefore, it is best not to eat spinach with calcium-rich beans and other foods. It should be eaten with alkaline foods such as vegetables and fruits as much as possible, and it is advisable to blanch it in boiling water to prevent stones.