Cranberry you know what is, many people love to eat, but do not know what it is a kind of fruit, it is a type of fruit that can be supplemented with a rich source of vitamins and minerals, generally do more cranberry jam, bread, ah, and some of the desserts in the cranberry ingredients, can be beauty, can prevent urinary tract disorders, come to look at the advantages about cranberry it.

Beauty, maintain the skin young and healthy

Any fruit, there is a can make the skin beautiful and healthy vitamin C, cranberries are no exception. The precious little red berries can one side of the resistance to free radicals on the skin caused by aging damage, the other side of the skin to add their required nutrients, so two-pronged, want to not change the young, beautiful, I'm afraid it is also very difficult. Cranberries can have a protective effect on the skin, for anti-aging benefits, but also can have the role of free radicals and effects.

Preventing urinary tract infections

Women's urethra is shorter than men's, so it's easier for infections to occur, and once an infection occurs in the urethra, it can easily recur even if it's cured. The cranberry will make the urine acidification, so that the urinary tract becomes an environment where bacteria are not easy to grow, and has the ability to prevent bacteria from adhering to the body cells of the role of the mechanism, so that the bacteria caused by urinary tract infections are difficult to adhere to the walls of the urethral canal, in this way, even if they can still overcome the difficult environment and survival of the germs, or with the urine is discharged from the body. Therefore, British researchers suggest that drinking about 350cc of cranberry juice or cranberry nutritional supplements every day is very helpful in preventing urinary tract infections and cystitis. Cranberries can have the role of preventing gynecological diseases, for the prevention of urinary tract infections have benefits, but also can have the role of inhibiting bacterial growth, for antibacterial help, is a good health fruit.

The benefits of eating cranberries you know it, the original cranberries also have how the advantages of oh, can have the role of beauty, for the anti-aging scavenger free radicals can help, but also can have the role of preventing men's urinary tract diseases, for the antimicrobial help, you can try such a health fruit, is a good kind of ingredients.