Gelili contains about 26 calories per 100 grams. It is a low-calorie food and is mainly rich in carbohydrates, protein, fat, unsaturated fatty acids and dietary fiber. Every 26 calories consumed is equivalent to walking for 6 minutes and running for 3 minutes. Calories in Gelidium

Gelidium is also known as sea jelly, phoenix tail, etc. It is a kind of red algae. It is transparent and jelly-like. It has a smooth and crisp texture. It can generally be used as a cold dish. Vegetables can also be made into jelly.

Gelidium is mostly distributed along the Pacific and Atlantic coasts. Most of them grow in sea areas with clear water, smooth currents and high salt content. They are purple-red or dark red in color.