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What porridge is suitable for spring cold

The first warm winter is not accidentally a cold, so what is better to eat in the spring cold, the following I recommend 5 spring cold recipes, welcome to read.

1, ginger leaf porridge

Ingredients: leaf, ginger, rice

Practice: wash the rice into the pot, add the right amount of water porridge; porridge is about to simmer well when put into the leaf and ginger; and then open the pot can be eaten.

Functions: Ginger for the treatment of colds, coughs, fever has a very good effect, Su Ye also has a very good dispersal of wind-cold effect, the two mixed, the spring cold when you can eat some, can effectively make the body back to health.

2, wind porridge

Ingredients: rice, wind, white onion and ginger

Practice: wash the rice into the pot, add the right amount of water to cook porridge; porridge is almost ready when put into a good wind, white onion and ginger; porridge open can be used directly after the pot.

Effect: This recipe is suitable for wind-cold together with the 'cold, for the treatment of nasal congestion, stomach cold, diarrhea has a very good effect. What to eat in the spring cold to get well quickly, this recipe is a good choice.

3, scallion white porridge

Ingredients: scallion white, round-grained rice and sugar

Practice: put round-grained rice into a pot of porridge after washing, and put in the scallion white and sugar when it is almost ready.

Functions: For the treatment of wind-cold cold, dizziness, general weakness has a very good effect.

4, ginger and jujube porridge

Ingredients: ginger, jujube, rice

Practice: put the rice into the pot to fry, and then add the right amount of water, and into the ready jujube and ginger; after the fire boiled small fire boil, porridge cooked directly after eating.

Functions: can effectively treat colds, what to eat in the spring cold fast, this is a good choice.

5, almond porridge

Ingredients: almonds, rice

Practice: wash the almonds after peeling; rice after washing porridge; porridge is almost cooked when put into the almonds, add a small amount of sugar before the pot.

Functions: can effectively stop coughing, remove phlegm.