Lotus root spare ribs soup efficacy plays a role in clearing heat and eliminating phlegm, replenishing blood and nourishing the skin, if there is anemia, panic and insomnia people eat can regulate these diseases. Because of the neutralization of the heat of the lotus root, if it is a cold lady is best to use the lotus root to boil green beans will be better. Lotus root spare ribs soup production method: 1, spare ribs washed with water and put into a pot of cold water, large water to boil, mainly to remove the blood 2, fish out the spare ribs, rinse with boiling water 3, in the process of preparing blanching spare ribs, hot water in the casserole pot 4, will be ready to blanch the spare ribs into the casserole pot, put two slices of ginger, and then large fire to boil to a low fire 5, in the process of small fire and slow simmering, will be the skin of the lotus root washed and cut into hobbies block, with clear Soak in water to prevent blackening 6, half an hour to forty minutes of slow simmering low-fire into the lotus root, and then simmering low-fire for forty minutes to an hour, lotus root pink glutinous, seasoned salt and chicken can be Lotus Root Ribs Soup Cooking Tips: 1, stew soup should be selected short section of the sturdy, tawny skin of the lotus root, so that the lotus root stew pink glutinous and tasty; if it is a long, thin skin of the lotus root, smooth, generally suitable for frying, cold and so on, the texture is crunchy. 2, Tips to prevent the lotus root and lotus root soup black: A, the best stew with a casserole, because the lotus root with iron pot will be black. B, lotus root cut can be used in two ways to prevent oxidation black, soak in water or use plastic wrap to protect it. 1, lotus root is since ancient times for the people's favorite food, according to traditional Chinese medicine records, the lotus root is also known as the "root of the spirit", sweet, cold, non-toxic, as a food for the people, the lotus root is also called "the root of the spirit", taste, cold, non-toxic, as a good food for the people, the root of the spirit of the spirit. According to the Chinese medical records, lotus root is also known as "spirit root", taste sweet, cold, non-toxic, as a good product to dispel blood stasis and promote the production of fluids, stop diarrhea and fix the essence. 2, the elderly often eat lotus root, can be adjusted to open the stomach and stomach, blood and marrow, peace of mind, brain, with the function of prolonging life. 3, lotus root has the effect of clearing lungs and stopping the bleeding of the lungs, the most suitable for consumption of patients with pulmonary tuberculosis. Lotus root rib soup dietary taboos: women avoid eating cold after delivery, only not taboo lotus root, because it can eliminate stasis. Nutritional value of lotus root rib soup: this soup can clear heat and eliminate phlegm, replenish blood and nourish the face, but also women should always drink a good soup.