First of all, you should ensure all kinds of nutrients your body needs. For breakfast, you can choose some foods rich in protein, low in calories and fat, such as milk, oatmeal and 1-2 eggs. It can not only meet the body's energy needs, but also supplement the body's protein, without increasing excess calories. Chinese food is as good as usual, with a combination of meat and vegetables. For dinner, because the metabolic rate of the body will drop at night, you can choose vegetable and fruit salad instead of staple food.

A balanced diet should not cause obesity. Milk, eggs and bean products with high protein content can be added, and some cellulose-rich cucumbers, carrots, spinach, beef and lamb chops can also be added. The nutritious meal made in this way can not only supplement all kinds of vitamins needed by human body, enhance human immunity, but also promote metabolism without causing fat accumulation and obesity.

Eat two egg whites for breakfast, add two pieces of cereal, a purple potato, a small bowl of corn kernels and a box of skim milk or a cup of sugar-free soybean milk. Lunch and dinner should be supplemented with high-quality protein, such as fish, shrimp, chicken, beef, fish and shrimp, mainly green leafy vegetables and staple food, preferably coarse cereals rice. If it is rice, you should eat less. Steamed pumpkin can basically be eaten as a staple food. High protein, low fat, low calorie, less seasoning and less salt are the key points. Breakfast,

Losing weight is a long-term process, and you must have perseverance. The general staple food of diet for losing weight is rice, steamed bread, flower rolls, steamed buns, jiaozi, noodles and so on. The key is to limit the quantity. The practice is light and digestible, and the staple food per meal does not exceed100g. In addition, you can eat more green leafy vegetables, such as spinach, celery, leek, spinach, melon, cucumber, lettuce and so on. These vegetables are steamed and boiled.