Eating more fruits is good, but some people object that fructose is not good for the body. Many uncles and aunts with high blood sugar and high blood fat will avoid sugar, but most people think that fructose is not good for the body. It is a healthy sugar and can be consumed with confidence. How should we eat sugar scientifically? Fructose and glucose have the same molecular structure, but they do not interfere with each other in the body. Although eating too much staple food or glucose sends the body's "full" signal, it does not affect the intake of fructose, so we eat twice the sugar and produce twice the fat.

Fructose mainly comes from fruits, but fructose is also deceptive! For example, steamed buns, rice and noodles will be converted into glucose after being eaten in the body. If we eat three steamed buns, a large bowl of rice, or a large bowl of noodles, when the body's fat reserves are sufficient, it will send a warning signal to stop eating. It is full. What happens when fructose and glucose enter the body? Scientists have discovered that fructose has this effect: it does not increase blood sugar, but it has an effect on blood lipids.

Some people object that fructose is bad for the body. Which one is true? Glucose in sugars only has an inhibitory effect when we eat glucose to synthesize fat in the liver, but fructose is different. Fructose will start fat synthesis in the liver, and when glucose and fructose are taken in at the same time, more fat will be formed. Fat. Many common foods in life contain both fructose and glucose. Therefore, we must pay special attention to foods containing high fructose and control the dosage, so as to effectively avoid the increase in blood lipids and the formation of non-alcoholic fatty liver disease.

Most fructose comes from the pulp of fruits. Don't be fooled by the idea that "eating too much can cause fatty liver." Conventional wisdom holds that fresh juice is very healthy, but filtering out the residue and leaving clean, clear juice makes most people drink more. Excessive fructose in fruit juice will quietly enter the human body, but fructose will not send a warning signal to the human body. With the excessive intake of pure fruit juice, excessive fat will be synthesized unconsciously. In the long run, even if you do not drink alcohol or eat meat, Non-alcoholic fatty liver disease may also develop.