Breakfast on the first day: half grapefruit, two teaspoons of peanut butter, one piece of bread, one cup of coffee. Chinese food: swallow half a can of tuna (soaked in mineral water or purified water), toast a piece of coffee or tea. Dinner: half a cabbage, two pieces of meat, one cup of coffee or tea, one cup of vanilla ice cream, ten lentils, ten red grapes, one apple. Breakfast on the second day: half a banana, one boiled egg. Two soda biscuits, one cup of coffee or tea for dinner: two hot dog sausages, half a broccoli, ten large red grapes, half a banana, one cup of coffee or tea. Breakfast on the third day: one apple, one slice of cheese, two soda biscuits, one cup of coffee or tea for Chinese food: one boiled egg, one slice of toast, one cup of coffee or tea for dinner: swallow half a canned tuna (soaked in mineral water or purified water), and ten large red grapes.

Half a tree, half a banana, one cup of vanilla ice cream, one cup of coffee or tea Note: 1. Drink five cups of clear water every day (one cup in the morning, one cup in the afternoon and one cup between meals). Besides, you can't drink or eat any more. 2. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. According to the order of recipes, you can't use it indiscriminately or use other substitutes. 4. Do not arbitrarily change the purchase of food: one bottle of peanut butter, one bottle of coffee, two cans of tuna, one bag of toast, one cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, one cup of yogurt, one broccoli, one bag of soda crackers, one slice of cheese, one grapefruit, one bag of bread slices, two slices of meat, thirty red grapes, two hot dog sausages.

Japan's new slimming method "mini-stop eating" to lose weight.

Eat only liquid food, such as porridge, soybean milk, fruit juice, cheese, jelly or porridge, instead of big fish and big meat for three meals. It is said that this mini-fasting method is helpful to remove the waste in the body, make the metabolism of the stomach smoother, and make the skin shiny. Because it is simple and painless, it has recently become a favorite way for Japanese women to lose weight.

Drink milk method:

I've been fighting a long battle to lose weight. Besides taking slimming drugs, the most effective thing is drinking milk. Every morning, a bag of milk is packed in a kilo. At noon, you can eat some vegetables and a little meat casually, and at night, you can have a bag of milk packed in a kilo for one month. The effect is really good, and it can be reduced by about 10 kg. Moreover, drinking milk smoothes the stomach, which helps digestion. The most important thing is to lose weight and make our skin watery ~ ~ ~

Vinegar to lose weight:

Very effective, you can lose about 6 kilograms a month.

The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to research, obese people can lose about 3kg in 1 5ml-2oml vinegar every day.

Honey water method:

Drink honey (a small amount) mixed with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you can lose more than ten kilograms in three days. .

Honey+white vinegar:

An effective way to lose weight and beautify the face is to eat it at the ratio of 1: 4 under the condition that the daily diet is unchanged. Specific methods: 1 breakfast specific methods:1drink it on an empty stomach 20 minutes before breakfast; Drink it immediately after lunch and dinner. It is worth noting that when choosing white vinegar, it should be made from rice, sorghum, soybeans, etc., and try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is health vinegar, which is inferior to losing weight. At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs. If more attention is paid to beauty, the proportion of honey can be appropriately increased.

Honey diet:

Honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, promoting cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen, and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the effects of strengthening the stomach and helping digestion, and its calorie is very low.

So lose weight with honey,

It's simple, effective and safe. I tried it for a week and lost seven pounds. On the first day, I only drink honey (I can make tea). On the second and third days, I have a normal diet. On the fourth day, I only drink honey. On the fifth and sixth days, I have a normal diet. Usually, I can lose 3-4 kilograms a week. If I really can't stand fasting, I can choose a meal every day and drink only honey. Of course, it's important to lose weight with honey. She said, in fact, the method is very simple, as long as 30 grams of honey is mixed with one liter of water, or two tablespoons of apple vinegar can be added for seasoning. After drinking for two or three days in a row, there will be unexpected effects, and the average weight will be about three to four kilograms.

Cucumber and banana three-day method:

Eat cucumbers and bananas every day, but add up to no more than 3 kg a day for 3 days.

Cucumber and eggs:

An egg and a cucumber in the morning and noon, and a cucumber in the evening. This method is the fastest to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and it hasn't rebounded for a year. This method loses at least one and a half pounds a day, because cucumbers have no sugar and can absorb the heat of cucumbers.

Eat alternately for two days,

Eat a normal diet on the first day (no overeating) and only eat whole wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that the two days alternate, mental stress is not too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe.

There are two ways to eat an apple meal:

One is to eat only apples for three days, drink a large glass of honey water to moisten the intestines on the third night and not overeat on the day after the apple meal. One is for a period of one week; How to eat 1 week: Eat an apple and eat five apple meals every two hours from 12 in the morning. During the week, eat only apples for three consecutive days, and eat normally for the next four days, losing 6 pounds a month!

Eating oats:

The main ingredient is oats, but not oatmeal, but whole oats. The unprocessed oats are soaked in water for about 30 minutes, and then cooked according to the normal cooking method, but with a little more water than ordinary rice. Then, put vegetables and the like to cook and add salt, and mix well with olive oil (because olive oil is more expensive and volatile, it is more expensive to stir-fry and I don't know how much I have eaten). After the taste is adjusted, you can eat other dishes as a staple food, but don't eat anything.

Banana cheese beauty slimming combination can lose six pounds in three days.

Breakfast: banana 1 each, 2 cups of low-fat cheese, water 1 cup lunch: 2 bananas, 2 cups of low-fat cheese, water 1 cup dinner: banana 1 each, 2 cups of low-fat cheese, boiled vegetables for eating, and water 1 cup to lose weight.

You can eat raw fruit or water when you are hungry. You can't eat more than three times a month. Drink 8-10 glasses of water every day.

Formula of seven-day slimming soup

Formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pointed pepper (with spicy stems removed): 1 kg-1. Then simmer for 3 hours. 3. Drink this soup 1 hour/time, when you are hungry, 1 day for at least 1 5 bowls, and only drink the soup without eating the stuff inside. 4. Drink it for at least 1 week to get the effect 1 week. Other things are best.

7-day slimming method without starving

Day 1: Eat all fruits except bananas. Day 2: Eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes, and then drink 8 cups of mineral water (the body fat has been decomposed into acidic substances in 4 days, so you need to drink more water and excrete it through urination.

Eggs lose weight

A- I always * * eat two eggs every day, which people can't digest if I eat too much, and then I can eat whatever I want, carrots, Chinese cabbage, Chinese cabbage, spinach and tomatoes. Anyway, as long as it's not meat, just boil it with water, add a little salt, don't put oil, and don't let He Dongdong go. As long as I can see the effect in one day, I can eat fruits, anyway, it's just that I don't eat oil.

Egg weight loss package a

Give priority to eggs, take eggs as the staple food for three meals a day, with vegetables and fruits, a small amount of toast and coffee drinks, and you can lose 5KG a week. There is no limit to the amount of eggs on the first day, and then you can eat three eggs a day. If the cholesterol is high, you can only eat protein, and the protein can be replaced by tofu. If you need more water for the next day. This method can be effective for two weeks. 5KG per week for two weeks *** 10KG. It won't continue in two weeks. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being removed from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet is scientifically based, and it is also an effective and practical diet through practice. When the body weight reaches the standard, the balance between the injected heat and the heat consumption can make the weight loss effect lasting.

Egg weight loss package b

Three boiled eggs, one grapefruit, one slice of toast and coffee for breakfast on Monday. Three boiled eggs, tomatoes and coffee for Chinese food. A vegetable salad with boiled eggs, cucumbers, carrots and celery for dinner. Three boiled eggs, grapefruit and coffee for breakfast on Tuesday. Three boiled eggs, grapefruit, a slice of toast and coffee for Chinese food. Dinner steak, tomatoes, celery, vegetables, vegetables with vinegar stains, coffee. One boiled egg, grapefruit and coffee for breakfast on Wednesday. Chinese vegetable salad, grapefruit, a slice of toast, coffee. Two boiled eggs for dinner, mutton, celery, tomatoes, vegetables with vinegar stains, coffee, one boiled egg for breakfast on Thursday, grapefruit and coffee. Chinese vegetable salad, grapefruit, a slice of toast, coffee. Three boiled eggs, cheese, spinach and coffee for dinner. One boiled egg, grapefruit, one slice of toast, three boiled eggs in coffee, spinach, one slice of toast and coffee for breakfast on Friday. Fish, vegetable salad, two slices of toast and coffee for dinner. Two boiled eggs for Saturday breakfast, grapefruit, a slice of toast, Chinese fruit salad in coffee (canned fruits such as apples and bananas are not allowed). Dinner steak, celery, tomatoes, pickled vegetables, coffee. One boiled egg for Sunday breakfast, grapefruit, cold roast chicken in coffee, tomatoes, grapefruit and coffee. Dinner vegetable salad, roast chicken, tomato, boiled cabbage, celery, grapefruit, coffee Note: Salads should not be made of salad oil. Do not add sugar or milk to coffee. Meat can only be roasted or boiled, not fried. Fish can be eaten sashimi, or boiled or steamed. Use as little salt as possible. Because we should drink as little water as possible. A portion of chicken and a portion of calf. The amount of mutton is 135 grams. The amount of beef is about 200 grams