1, don't eat cold, greasy and spicy food.
You need to reserve a certain amount of energy in autumn, and you can't eat cold food, which will cause damage to your stomach, such as watermelon and grapes. High-fat and greasy things can't be eaten at this time, because it is easy to get angry in autumn, and there is a phenomenon of autumn dryness. At this time, eating too much big fish and meat will increase the burden on our gastrointestinal tract, and it is easy to get angry and get sore, which is very unfavorable to our health. Some spicy foods, such as ginger, pepper and pepper, can't be eaten, and some barbecue foods should be controlled at this time.
2, don't do strenuous exercise, don't take a cold bath, don't stay up late, don't be too sad.
Autumn is a very sad season, and many people will be very emotional, which is not good for their health. We should keep a happy mood. We need to reserve energy in autumn, so we can't stay up late. Only by resting on time can we make a smooth transition to winter. When the weather turns cold, we can't take a cold bath at this time, which will easily make us catch a cold and even cause other diseases. Do not do strenuous exercise to avoid cardiovascular diseases.
3. Exercise often, read more, drink more water, have more parties and smile often.
Doing more sports will help us keep a healthy body. Autumn is a season of storing knowledge and energy, so we should read more books to develop our thinking ability. In autumn, the climate is relatively dry, so we should drink more water to improve the moisture in our bodies, so as to make our skin tender.
In autumn, the sky is clear, there are many sunny days, and the temperature is also very suitable. At this time, we might as well go out and meet more friends, and our happy mood will make our life better every day. Do you remember what you said today: 3 don't eat, 4 don't do, 5 accompany? I believe that we will have a healthy body according to the scientific diet and reasonable work and rest.