There is news these days. Do you know if you have seen it? There is a post-00 high school student who wants to drink a cup of milk tea every one or two days, which leads to an acute gout attack. The joints of hands and feet are swollen and deformed very seriously. It looks really serious. I suggest that you really drink less milk tea outside.
Share five kinds of homemade drinks suitable for summer, which are simple to make and much better than drinking milk tea. You can change drinks every day to help you spend the "bitter summer" smoothly.
Yisandou drink
Ingredients used: 25 grams of black beans, 25 grams of red beans, 25 grams of mung beans, about 900 ml of purified water and a little rock sugar.
Production steps:
1, respectively, clean the three kinds of beans, and soak them in proper amount of water for one night.
2. Put black beans, red beans and mung beans into high-speed blender's cooking cup, and then add some rock sugar according to your taste. Old people, children or people with poor spleen and stomach can add brown sugar.
3. Add about 900 ml of purified water, cover the lid and turn on the power. Select the function of whole grain soybean milk, and it will take about half an hour.
Sandauyin is a famous prescription that has been circulated for thousands of years. It has good functions of tonifying kidney qi, eliminating dampness and relieving summer heat, inducing diuresis, etc. It will not be too cold. Drinking it 2~3 times a week is beneficial to health.
Two corn juice
Ingredients used: tremella 1 flower, appropriate amount of lily, sweet corn 1 root, purified water about 1 100 ml.
Production steps:
1, lily and tremella need to be soaked in cold water in advance, and it's hot, so it's best to keep them in the refrigerator.
2. Cut the fresh sweet corn into small pieces with a knife, and then knead it into corn kernels.
3. Put the corn kernels into high-speed blender's cooking cup, remove the roots of the tremella and tear it into small pieces, and put in the lily.
2. Add about 1 100 ml of purified water, cover the lid, turn on the power and select the corn juice function, and it will take about half an hour.
This corn juice is different from everyone's usual practice. Instead of adding milk, we add tremella and lily, two foods that moisten the lungs and nourish yin. The corn juice is more silky and sticky, and it is sweet and moist in hot weather without getting angry.
Lotus seed, lily and mung bean soup
Ingredients used: 50g mung bean, 20g lotus seed, 0/5g lily, 0/5g rock sugar, 0/5g medlar/kloc.
Production steps:
1, put mung beans, lotus seeds and lilies into three small bowls, clean them and soak them in some water 1 hour.
2. Add a proper amount of water to the boiling pot, add lotus seeds and mung beans, and turn to low heat for half an hour.
3. Add lily and rock sugar and cook for another 20 minutes. Don't add lily too early, and it will be easily broken if cooked for too long.
4. Finally, add the cleaned medlar and cook for half a minute to turn off the fire.
This mung bean syrup, with lily, lotus seeds and medlar, has a good effect of cooling and relieving summer heat, harmonizing the five internal organs, and calming the nerves, which can alleviate the symptoms such as irritability and insomnia caused by hot weather.
Sijiang jujube tea
Ingredients used: ginger 1 piece, a few red dates, a little medlar, and appropriate amount of water.
Production steps:
1, a piece of ginger scraped off the skin and cut into thin slices.
2. Cut the red dates and remove the stone. If the whole red dates are cooked, the effect will not be so good.
3. Put the red dates and ginger slices into the health pot, inject proper amount of purified water, select the appropriate function keys, and boil for 5 minutes.
4. Finally, add the cleaned medlar and soak it for a while.
As the saying goes, "Eating radish in winter and ginger in summer doesn't require doctors to prescribe". Drinking ginger and jujube tea in dog days can clear the accumulated cold and moisture in the body, which is helpful to the growth of yang, and has the effect of treating winter diseases in summer. However, people with yin deficiency and flourishing fire are not suitable for drinking ginger and jujube tea.
Wudonggua pear drink
Raw materials: about 350g of wax gourd, 2 pears, 2 lemons 1/2, 80g of rock sugar, and 0/500g of clear water/kloc-0.
Production steps:
1, peeled and peeled wax gourd and cut into small pieces; Pears are peeled off and cut into small pieces.
2. Add1500g of water to the cooking pot, add melon and pear, and then add about 80g of rock sugar. After the fire is boiled, turn to low heat and cook for about 30 minutes.
3. Cook until the melon and pear are transparent, and it will be more effective to cook for a while.
4. Then dry it for a while, stir it into a delicate drink with a cooking machine, and put the lemon slices into it when it is warm, which can be drunk after refrigeration.
This melon pear drink tastes sweet and sour, especially moist, and has the effects of clearing heat and relieving summer heat, promoting diuresis and eliminating dampness, whitening skin and so on. It is a very good summer drink.
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