The nutritional value of roasted bran analysis
Roasted bran, is with the skin of wheat ground into bran flour, and then in the water rubbed and sifted and washed and separated from the gluten, after fermentation and steaming made of spongy, high in protein content, but also contains calcium, phosphorus and iron, the general food stores are on sale. There are Jiangnan famous dish braised roasted bran, the famous sea school four happy roasted bran.
Shanghai Kung Tak Lam Vegetarian Restaurant's specialty is five-spice roasted bran, also known as "Kung Tak Roasted Bran".
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Roasted Bran
Calorie count: 121 calories (100 grams)
Categories: Cereals,? Wheat
Suitable for: the general population can be eaten especially suitable for physical weakness and fatigue, internal heat and thirst.
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Methods
Nutritional effects
Food Compatibility
Ingredients
1.Introduction
2.Nutritional composition
3.Nutritional value
4.Effect of use
Introduction of Roasted Bran
Roasted bran is made from raw gluten through It is made of raw gluten steamed at high temperature after fermentation in heat preservation, orange-yellow in color, fluffy and elastic, with a lot of air holes, such as spongy. In addition to being the main ingredient, baked bran can be combined with a variety of meat and vegetable ingredients, also known as a dish.
Nutritional Composition of Roasted Bran (Nutrient Content per 100g)
Food 100% Moisture (g) 68.6
Energy (kcal) 121 Protein (g) 20.4
Fat (g) 0.3 Carbohydrate (g) 9.3
Insoluble Fiber (g) 0.2 Cholesterol (mg) -
Ash (g) 1.4 Vitamin A (mcg RE) -
Carotenoids (mcg) - Retinol (mcg) -
Thiamin (mg) 0.04 Riboflavin (mg) 0.05
Nicotinic acid (mg) 1.2 Vitamin C (mg) -
Vitamin E (mg) 0.42 Calcium (mg) 30
Phosphorus (mg) 72 Potassium (mg) 25
Sodium (mg) 230 Magnesium (mg) 38
Iron (mg) 2.7 Zinc (mg) 1.19 <
Selenium (mcg) - Copper (mg) 0.25
Manganese (mg) 0.73 Alcohol (ml)% -
Alcohol (g) -
Nutritional Value of Roasted Bran
Roasted Bran is rich in protein, which is a high protein , low-fat, low-sugar and low-calorie food.