Ingredients: half a papaya, two big tremella, a little medlar, and proper amount of crystal sugar. Method: 1, soak the tremella in warm water and put it in the pot. 2, Wash the papaya, remove the seeds, cut it into small pieces. 3, Put the tremella, medlar, papaya and crystal sugar into the pot together, add appropriate amount of water to boil, and then turn to low heat for 30 minutes-1 hour.
Tomato, Tremella and Millet Soup
Practice: Soak millet in cold water 1 hour; Put tremella into a pot and add water to boil, then simmer it until it is rotten. Add tomato and millet and cook it together. After the millet is boiled, add rock sugar and thicken the wet flour.
Nutritional value: tomatoes are rich in vitamins. Tremella can nourish yin and moisten the lungs, and millet has the effects of strengthening the spleen and regulating the stomach. This soup can clear away heat and toxic materials, benefit the stomach and strengthen the brain.
Fruity rice cake
Practice: cut apples and bananas into pieces, mash them, add glutinous rice flour and sugar, mix well into thick paste, make dumplings, and steam them in a pot.
Nutrition: This sweet cake is fruity. Soft and sweet, it has the function of relieving summer heat and clearing fat.
Pumpkin soybean milk juice
Practice: cut the old pumpkin into pieces, stir-fry it with olive oil and a little salt, or steam it into pieces, stir it with soybean milk to make a thick juice, and then cook it.
Nutrition: Pumpkin is rich in nutrition, which helps to clear the intestines and relieve fever in summer.
Three shredded cucumber soup
Practice: Cucumber peeled and washed, cut into thick shreds, and boiled in fresh soup made of shredded kimchi and kelp.
Nutrition: This soup is a palatable home-cooked dish in summer. It is light and delicious, which can quench thirst, supplement human body salt, accompany meals and relieve summer heat.
Sago papaya milk sauce
Practice: firstly, wash sago, soak it in clear water for about 1 hour, and let it dry for later use; Peel papaya, remove the pulp seeds, cut into small pieces, and squeeze into papaya juice with a juicer for later use; Mash the rock sugar, add the fresh milk, and cook over low heat until the rock sugar is completely dissolved. Add sago and cook for 3 minutes, then add papaya juice, mix well and turn off the heat. You can eat it hot or cold, put it in the refrigerator and eat it after freezing.
Nutrition: Papaya is rich in vitamins A and C, protein and minerals. It has the effects of improving eyesight, clearing away heat, removing intestinal heat and promoting defecation.
Cool green bean paste &; Brown sugar mung bean skin
Materials: the ratio of mung bean to water is 1:8, and the amount of rock sugar and osmanthus is appropriate.
Practice: 1, clean mung beans, and boil them at the ratio of 1 8 parts of water. 2. Cook until mung beans bloom and the skin floats. Remove the bean skin for use. 3. Boil the mung beans as much as possible, then turn off the fire, remove the bean paste with a strainer (mung bean soup for use), and add the radish into bean paste. Or put it in a blender and beat it into bean paste. 4. Put the bean paste back into mung bean soup and cook it for a while, add rock sugar and cook it into even and mushy bean paste. 5. Put it in the refrigerator after cooling, and season it with some sweet-scented osmanthus or honey when eating. 6. The fished mung bean skin is very nutritious, and it can relieve summer heat and detoxify. Add brown sugar and some mung bean soup, which has a special flavor.
Sugarcane horseshoe dessert store
Ingredients: sugar cane 200g, horseshoe150g, red dates 50g, brown sugar 50g, longan meat10g. Sugarcane horseshoe syrup method: 1. Peel the sugar cane and cut it into round sections, peel the horseshoe and wash the red dates. Second, use a stew, add sugar cane, water chestnut, red dates, longan pulp and brown sugar, inject appropriate amount of water and cover. Third, put the stew in a pot and stew it for 2 hours with high fire.
Lily lotus seed soybean milk:
Ingredients: lily10g, lotus seed meat10g, tremella10g; 45g mung bean, and appropriate amount of rock sugar/honey. Method: soak dried lily and lotus seed meat in warm water until soft; Open the tremella with water, wash and pick it into small flowers; Soak mung beans fully, clean them with lily, lotus seeds and tremella, put them into the net cover of soybean milk machine, inject a proper amount of water into the cup, and install the machine in place. Start the machine, and the lily lotus seed soybean milk will be ready in ten minutes. You can add sugar/honey into the cup while it is hot according to your personal preference and mix well.
Benefits: nourishing yin and benefiting qi, nourishing blood and calming nerves, nourishing spleen and stomach, and clearing away heat and toxic materials.