Well, it's very beneficial. I also suggest that a cup of honey water will be better for your health. Seven advantages of drinking porridge: 1, easy to digest. Boiled white rice will produce gelatinization when the temperature exceeds 60 degrees Celsius, and the cooked porridge will melt in the mouth, which is very easy to digest after eating, so it is very suitable for people with gastrointestinal discomfort. 2, enhance appetite, supplement physical strength when sick, porridge with some bright and appetizing things, such as dried plums, sweet ginger, side dishes, etc., can not only promote appetite, but also supplement physical strength for weak patients. 3, prevent constipation Modern people have exquisite diet and lack of exercise, and many have constipation symptoms. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation. 4, prevent colds When it is cold, get up early in the morning and drink a bowl of hot porridge, which can help keep warm, increase the body's ability to keep out the cold, and prevent colds. 5, prevent dry throat For people with sore throat and pain in speech, warm porridge juice can moisturize the throat and effectively relieve discomfort. 6, nursed back to health patients with weak gastrointestinal function or ulcers, should eat less meals and chew slowly on weekdays, which is very suitable for drinking porridge to nurse the stomach. 7, prolong life Drinking porridge can prolong life. Whole grains are boiled into porridge, which is rich in nutrients and dietary fiber. For elderly people or patients with loose teeth, drinking porridge can prevent minor illnesses, and it is the best prescription for health care.