The ideal size is 90cm chest circumference, 60cm waist circumference and 90cm hip circumference, but even in Europe, not all of them can reach this standard.
According to the ethnic characteristics of China, the standard measurements are generally chest circumference of 84cm, waist circumference of 6 1cm, and hip circumference of 90cm. Some models are fat, but the hip circumference does not exceed the standard 2cm, so they can still be employed.
Other proportions:
1.Upper and lower body ratio-The requirement for the model is that the lower body is longer than the upper body.
2. Proportion of big leg and calf-the proportion of calf and thigh is nearly equal or slightly longer than thigh.
3. Head-to-body ratio-the head length is seven and a half heads, which is the golden ratio proposed by Leonardo da Vinci, so it is best to have a model ratio of seven and a half heads to nine heads, and a smaller head will make the body look more dexterous.
Extended data:
The standard of a good figure:
1, waist and abdomen: vest line with sexy eyes.
The "vest line" is the highest realm of flat abdomen. It means that the abdomen not only has no fat, but also has distinct muscle lines, like two upright muscle lines on both sides of the navel. Because it looks like a vest, it is called "vest line".
If you want to make your waist and abdomen look good, you should first do moderate and low-intensity aerobic exercise. For example, belly roll training, unlike sit-ups, does not need to press the back of the foot against the waist and thigh muscles, but uses the rectus muscles of the abdomen to exert force. Make sure the waist doesn't rise during the whole process. Exhale before the action, let the chest recover, and then inhale when you lie down after the action.
Li Facheng from the Plastic Surgery Hospital of China Academy of Medical Sciences said that excess fat can be consumed through aerobic exercise. "Every exercise time should be kept at 35~45 minutes, and it is necessary to ensure that our heart rate reaches the standard of fat-reducing heart rate during exercise in order to have a fat-reducing effect."
Li Facheng explained that we can use (220- age) ×(65%~80%) to calculate the heart rate of fat loss. 65%~70% is mainly aimed at reducing fat. 70%~80% is mainly used to improve cardiopulmonary function.
2, back: butterfly bone outlines the outline of bone feeling.
The beauty of bone feeling and dynamic beauty lies in the opening and closing of butterfly bones. "Butterfly bone" is two shoulder blades symmetrically distributed below the shoulder and separated on both sides of the back. When the arms are slightly opened, the two thin bones are clearly visible under the skin.
Don't underestimate the function of "butterfly bone". If you practice "butterfly bone" well, you can still have a smooth and translucent back. Tang Bin, a fitness instructor, said that many people with round shoulders and hunchbacks often have skin problems on their backs, and their back pores are generally big, dark and thick. The "butterfly bone" can not only make the lower corner of the scapula more upturned, but also alleviate the back skin problems, and at the same time, make the femininity stand out.
Butterfly bone is not impossible to cultivate. As long as it is persistent, the tiger's back and bear's back can also become a well-defined bone feeling.
3, legs: three points and one line to create a sense of contrast.
The legs of Victoria's secret models in American underwear show are very straight, almost reaching the "three points and one line" of thighs, calves and ankles.
However, normal people will have some physiological bending, and the angle between the big leg and the lower leg is about15. In addition to the leg itself, the straightness and thinness of the leg are also closely related to other parts, such as hips and ankles. "From a visual point of view, hips can make thighs look thinner, while bare ankles can highlight the' soft' and' hard' sides of leg lines in detail."
Tang Bin explained that if you want to make the legs straight and thin, you should practice the legs and buttocks together, so that you can get twice the result with half the effort.
4, chest: plump and round like papaya.
Perfect and firm breasts are a sign of women's maturity and sexiness. The so-called papaya breast refers to the full chest shape, the length of the breast is greater than the circumferential radius of the breast, and it looks like a papaya on the side, subject to the nipple, and it is full below the nipple. However, this breast shape is easy to expand and sag.
"Proper strength training can increase chest muscles and prevent sagging breasts." Li Facheng, chief physician of the Department of Plastic Surgery, Plastic Surgery Hospital, China Academy of Medical Sciences, explained that long-term use of computers by professional women will make their heads lean forward, their shoulders will be folded inward, and their chests will become smaller. Keeping this chest-containing posture for a long time will cause their chests to shrink.
Chest training can promote muscle strength, but it is recommended to do it twice a week. If you exercise too much, it will lead to excessive muscle fatigue, but it will have no effect on chest training.
Baidu encyclopedia-model
People's Network-Five criteria for a good figure: chest like papaya with butterfly bone on the back ...