Ingredients: 1 bowl of rice, 1 lotus leaf, corn whiskers moderate, water moderate.

Methods:

1, rice washed, put corn whiskers (1 corn amount).

2, cook porridge until almost cooked.

3, lotus leaves chopped.

4. Add to the pot.

5, until the lotus leaves are brown and the soup is green, fish out the lotus leaves and cornhusks.

Tips: lotus leaves fragrant zero calorie, and cornhusk with porridge, the two weight loss effects complement each other, weight loss friends can be consumed once in the morning, noon and night.

Materials: winter melon skin 150g, cornhusk 30g, ginger moderate.

Practice:

1, winter melon wash, peel off the outer skin.

2, corn husk from the corn cob peeled off, wash.

3, the winter melon skin, corn husk in a pot, add water.

4, add appropriate amount of ginger.

5, large fire boil, turn to small fire frying, until the soup color becomes yellow off the fire, pour out the drained juice to drink.

Tips: This tea low-calorie decongestant, is the ideal drink during weight loss.

Materials: Cornhusker 100g, chrysanthemum 10g, goji berries 5g, the right amount of honey, the right amount of water.

Methods:

1, cornhusks washed.

2, cornhusks in a pot, add water and cook for 5 minutes until the tea is yellow.

3, the tea bowl into the chrysanthemum and goji berries, just boiled cornhusk water poured into the tea bowl.

4. Let it cool and add honey.

Tips: This tea is low-calorie and anti-edema, which is an ideal drink during weight loss.

Ingredients: Cornhusker 20g, 500ml of water.

Practice:

1, cornhusker 20g.

2, slightly washed with water.

3, pour into the pot, add water.

4, the amount of water to keep between the upper and lower limits of the water level.

5, cover the lid.

6, press the boil button to start heating.

7, after the water boils, the kettle beeps and cuts off the power.

8, pour out to drink.

Tips: This tea is low-calorie decongestant, is the ideal drink during weight loss.

Ingredients: 2 large handfuls of cornhusk, Coix lacryma 100g, 3L of water.

Methods:

1. Cornhusk and Coix lacryma rice with water and boil, with a small fire for one hour. .

2. Feel free to add appropriate amount of brown sugar to drink.

Tips: This tea is low-calorie decongestant and is an ideal drink during weight loss.

Ingredients: 10 grams of cornhusker, 10 grams of chrysanthemum, 200 grams of rice, 1 tsp of salt.

Methods:

1, the fresh corn whiskers in warm water slightly soaked, rinsed. Remove the chrysanthemums, remove the petals and rinse. Rice washed clean.

2, pour water into the pot, cornhusk, cook for 10 minutes, filtered cornhusk, add rice and cook until the porridge, then add salt, chrysanthemums, cornhusk, slightly rolled into.

Tips: The fragrance of chrysanthemums adds an attractive fragrance to this porridge, refreshing at the same time can lose weight, weight loss friends can be eaten in the morning, noon and night.