Every time I chat with my best friend, I have to worry about cooking for my children every day. Her children are picky eaters since childhood, eating only white rice and rarely eating meat and vegetables. Every weekend, they will toss about what to eat for their children and adjust their appetite.

It is a bad habit for children to be picky about food, which can easily lead to malnutrition. Once mothers find that their children have this habit, they should correct it as soon as possible. In order to supplement the nutrition that children need, children had better not be picky about food, and children don't like to eat. There are many reasons, including the child's own digestive function. If this reason is ruled out, parents are advised to make some efforts in cooking technology to achieve color, fragrance, taste and nutrition.

Steamed meat pie with horseshoes is a dish that I often appear on the table, and children especially like it. Steamed lean meat, horseshoe and dried tangerine peel are delicious, crisp and refreshing, and the taste is not firewood at all. Light and nutritious, saving time and effort, but delicious, children love to eat all year round. "Steamed meat pies are particularly easy to digest, children have a good appetite, and the habit of picky eaters is gradually changing. I hope this recipe can help more precious mothers. Let's have a look.

Ingredients: lean meat 300g, dried tangerine peel 1 slice, water chestnut 3, proper amount of oil, oyster sauce 1 teaspoon, soy sauce 1 teaspoon, starch 1 teaspoon, and a little salt.

Step 1: soak the dried tangerine peel in advance. The dishes made by dried tangerine peel can strengthen the spleen and stomach, promote qi circulation, reduce adverse reactions and eliminate phlegm, so it is very appropriate to add appropriate amount when making soup or patties.

Step 2: Chop the lean meat and dried tangerine peel together, then add the starch and stir until it is sticky, so that the steamed patties are not firewood at all.

Step 3: Add oyster sauce, oil, soy sauce and a little salt, as well as horseshoe granules, and mix the meat well. (horseshoes should not be too broken, a little grainy is more refreshing. )

Step 4: put the meat stuffing into the steaming pan, push it away by hand to spread the meat pie all over the bottom of the pan and compact it. Boil the water in the pot and steam for 15 minutes, depending on the size of the plate and the thickness of the meat.

Step 5: After turning off the fire, sprinkle the hot air on the shallots and let the hot air steam the shallots, so that they are fragrant and not cooked to yellow. Horseshoe patties are easy to operate, not only not greasy, but also steamed soup can be mixed with rice. It is very satisfying to watch the children eat a bite of meat and a bite of rice.

1, when steaming meat pies, it is best to choose a wide-mouthed deep dish or a shallow bowl, which will be heated evenly and cooked easily.

2. In addition to dried tangerine peel and horseshoe, other ingredients can be added to the steamed meat pie, such as carrots, eggs and plums, which children will also like.