Can you eat oatmeal chocolate during lactation? You can eat oatmeal chocolate during lactation, but you can't eat too much, and you should pay attention to the cocoa content indicated on the outer packaging of oatmeal chocolate, because cocoa contains caffeine, and excessive intake of caffeine will have a certain impact on the quality of milk. In addition, if you eat a lot of oatmeal chocolate, it may lead to the increase of maternal blood sugar, so you must control the consumption when eating.
Can you eat chocolate during lactation? You can eat chocolate during lactation, but you must pay attention to the right amount. If breastfeeding mothers eat too much chocolate, the ingredients of chocolate will enter the baby through milk. As a kind of high-calorie food, chocolate has a low protein content and a high fat content, and the proportion of nutrients does not meet the needs of baby's growth and development. In addition, chocolate contains substances that excite the nervous system, which will make it difficult for the baby to fall asleep and cry.
Eating too much chocolate during lactation will not only affect the baby's health, but also affect the mother's normal diet, leading to obesity. Because of the high fat content of chocolate, eating too much chocolate before meals will lead to satiety, which will affect appetite, but soon after meals, people will feel hungry, which will disrupt the normal life rules and eating habits and affect the health of mothers and babies.
However, it is not harmful to eat chocolate in moderation during lactation. As for the amount, it depends on each woman's physical system and the age of the baby. If mom really wants to eat, it's okay to eat a small piece occasionally. But pay attention to oral hygiene and brush your teeth immediately after eating to prevent tooth decay. Mothers with high blood sugar or diabetes had better not eat it. If they want to eat it, they should eat dark chocolate with less sugar.
Who can't eat chocolate can be eaten by the general population, but it is best for the following people to eat less or not to eat chocolate:
1 Children under the age of 8 should not eat chocolate. Chocolate contains substances that excite the nervous system, which will make children difficult to fall asleep and cry. In severe cases, they will involuntarily bleed from their noses.
2. Diabetic patients should eat less or no chocolate (but can eat sugar-free chocolate).
3, people with heartburn should avoid eating chocolate, especially if they feel hot after eating chocolate. This is because chocolate contains a substance that can stimulate stomach acid.
4. Mothers need to feed their newborns after delivery. If they eat too much chocolate, it will have a bad influence on the baby's development. Theobromine contained in chocolate will penetrate into breast milk, be absorbed by infants and accumulate in infants. Theobromine can damage the nervous system and heart, relax muscles, increase urine output, and make babies indigestion, unstable sleep and crying.
Wonderful recommendation:
Matters needing attention in confinement
confinement meal
What to eat in confinement?
Complete collection of puerperal recipes
What do women eat and milk?