2. If anemia is accompanied by low red blood cells and insufficient hemoglobin, you should eat more foods rich in protein, iron, copper, folic acid, vitamin B 12, vitamin C, such as pork liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, tofu, brown sugar, fresh vegetables and fruits.
3. If there is no dyslipidemia, you can eat a diet high in sodium and cholesterol. Such as animal liver, pig bones, eggs, etc., are conducive to increasing arterial tension and raising blood pressure.
4, both vegetarian and vegetarian, reasonable collocation, to ensure comprehensive and sufficient nutrition.
Extended data:
Causes of hypotension
1, physiological hypotension
It means that in some healthy people, the measured blood pressure has reached the standard of hypotension, but there are no conscious symptoms. After long-term follow-up, except for the low blood pressure, there are no abnormalities such as ischemia and hypoxia in various organs of the human body, which does not affect the life span. This situation has little impact on the health, especially the elderly, who prefer to be lower.
2. Pathological hypotension
In addition to decreased blood pressure, it is often accompanied by different degrees of symptoms and certain diseases. Only those with symptoms can be considered as true hypotension, and such a situation should be treated in time. It is manifested as secondary hypotension, which refers to the decrease of blood pressure caused by diseases of an organ or system of human body.
This kind of hypotension can occur rapidly in a short period of time, such as massive bleeding, acute myocardial infarction, severe trauma, infection, allergies and other reasons leading to a sharp drop in blood pressure. In most cases, hypotension occurs slowly and can be gradually aggravated, such as hypotension secondary to severe tuberculosis, malignant tumor, malnutrition and cachexia.
Prevent hypotension
1, appropriately increase the amount of salt, and drink more water at the same time. More water can increase blood volume after entering the blood, which can improve blood pressure.
2, increase nutrition, eat some tonics that are conducive to regulating blood pressure, such as ginseng, astragalus, and pulse-activating drink. In addition, drinking some low-alcohol wine can also raise blood pressure.
3, strengthen physical exercise, improve the body's regulatory function. Physical exercise is good for both hypertension and hypotension.
4. In order to prevent dizziness, elderly patients with hypotension should pay attention to not moving too fast and too hard at ordinary times. When standing up from a lying position or a sitting position, the movement should be slower. Patients with micturition hypotension should also pay attention to the fact that it is best to hold something solid with your hands when urinating to prevent falling.
People's Network-What if the blood pressure is too low?
Low blood pressure is also a disease.
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