1 chub how to do delicious steamed chub

Raw materials: chub 1000 grams, 30 grams of fish bones, 30 grams of ham, 15 grams of fresh shiitake mushrooms, 30 grams of yucca slices, 25 grams of cucumber, 400 grams of broth, lard, ginger, cooking wine, salt, monosodium glutamate, sugar, sesame oil, anise, each in moderation.

Practice:

1, the chub gills, viscera, divided into two, scrape the black coat inside the abdomen, wash and spare.

2, cooked ham, watery fish bones, watery yucca slices cut into slices, mushrooms, cucumber slices, lard diced.

3, the clean chub into a large fish plate, the lard diced scattered on the fish, ham slices, fish bone slices, mushroom slices, yucca slices, ginger slices, dashi, sugar, salt, monosodium glutamate is also sprinkled in the fish, add wine, lard, sesame oil, broth into the cage over high heat to steam.

4, out of the cage to pick up the dashi, ginger without, sprinkled with cucumber slices, the original plate on the table.

Functions: moisturize the skin, reduce the effectiveness of wrinkles.

Braised chub

Ingredients: 750 grams of chub, 50 grams of fungus, sugar, vinegar, cooking wine, soy sauce, salt, starch, pepper, monosodium glutamate (MSG), green onions, ginger, garlic, appropriate amount.

Methods:

1, the fish clean, with a knife in the fish body on both sides of the graver cross flower knife (deep to the fish bone).

2, the onion, ginger, garlic slices, fungus clean.

3, will be the pot of oil heating, the fish into the pot, deep-fried to light yellow on both sides when the fish out of the pot, the remaining oil poured out, leaving a little, the green onions, ginger and garlic into the frying a little bit, cooking wine, soy sauce, add soup to submerge over the fish as appropriate.

4, then the fish, fungus, monosodium glutamate, salt, sugar, vinegar, pepper into the pot, boil, burn with a small fire.

5, until the fish burned through, fish out and put on the plate, the pot hooked into the water starch, poured on the fish that is complete.

Efficacy: with spleen tonic qi, warm in the warm stomach effect.

chub squash soup

Ingredients: 300 grams of chub, 200 grams of squash, cooking wine, salt, green onions, ginger, cooked lard, sugar, pepper, each appropriate amount.

Practice:

1, loofah peeled, washed, cut into strips.

2, silver carp scales, gills, viscera, clean, chopped into several sections, put the pot, and then into the wine, salt, scallions, ginger, sugar, cooked lard and an appropriate amount of water, cook until the fish will be cooked, add the loofah strip, cook until the fish and the loofah are cooked, pick up the scallions, ginger, seasoned with pepper can be.

Effect: It has the effect of replenishing the middle and benefiting the qi, generating blood and enriching the breasts.

Pan-fried chub

Ingredients: 300 grams of chub, pepper, cooking wine, salt, soy sauce, soy sauce, sugar, vinegar, oyster sauce, cornstarch.

Methods:

1, with the kitchen special paper to the fish body moisture absorption, with cooking wine, salt, pepper to the fish in advance of the marinade for 10 minutes.

2, with soy sauce, old soy sauce, sugar, vinegar, oyster sauce, cornstarch and water to mix half a bowl of juice standby.

3, to the fish body dipped layer of wet starch, oil in a pan, oil is hot, under the fish section of medium heat on both sides of the frying until light brown, pour into the sauce, cover and simmer for 2 minutes, high heat juice can be.

Functions: has the effect of improving skin roughness, flaking, dry and brittle hair.

Chub in tomato sauce

Ingredients: 500 grams of chub, green onions, ginger, tomato sauce, soy sauce, sugar, vinegar, salt, starch moderate.

Practice:

1, the tail of the fish washed, from the abdomen to open the fish, the big bone removed, the fish body with a diagonal knife knife cut, mixed into the seasoning and ginger, green onion marinade for 10 minutes.

2, the tail of the fish patted on a layer of dry starch, put into the hot oil frying color fishing, put on the plate.

3. Pour out the frying oil, leave a tbsp of oil for stir-frying, turn off the heat when the soup thickens, sprinkle with chopped green onion, and pour over the fish tail.

Effect: It has the effect of warming the middle and dispersing the cold, benefiting the qi and warming the stomach.

2 What is the nutritional value of chub

Chub, also known as white chub, water chub, jumping chub and so on. Chub contains a substance that can inhibit the spread of cancer cells, and regular consumption can effectively prevent cancer. Chub is also rich in gelatinous protein, with fitness, beauty effects, can effectively improve the skin roughness, flaking, dry and brittle hair easy to fall off and other symptoms, very suitable for women to eat.

3 chub dietary taboos

Most people can eat chub, but it is not suitable for spleen and stomach heat, itchy skin disease, internal heat, urticaria, ringworm. In addition, when eating chub, you should avoid eating with pork and tomatoes.

4 silver carp purchase storage

1, buy silver carp should be correctly identified silver carp physical characteristics. The head of the fish is big, the eyes are small, the body side is flat, the abdominal cavity is big and narrow, the caudal fin is forked, and the scales are small for the chub.

2. When storing chub, it is best to wrap it in plastic wrap and put it in the refrigerator.