Is eating cucumber seed powder useful for fracture?
Many fracture patients like to eat cucumber seeds during their rehabilitation. This is because cucumber seed is a very good health care product, which is rich in vitamins and trace elements, among which zinc, iron and manganese are rich, which can promote fracture healing well, regulate the body, enhance metabolic ability, enhance the patient's physique, and the body's resistance and immunity. At the same time, patients with fractures can drink more bone soup and eat more animal viscera to keep fresh.
Fracture patients should never have an excessive psychological burden. Now the medical level is very developed, and the treatment of fractures is relatively safe and effective. Therefore, we must maintain a stable mentality and don't be too anxious about communication, especially after the fracture, it will take a long time to fully recover to the normal level. So don't do too intense physical exercise, pay more attention to diet care at ordinary times, and go to the hospital for review regularly. Recovery is absolutely no problem.
Does fracture eat notoginseng to have an effect?
It's good to eat notoginseng for fracture. There is a lot of blood stasis to disperse in the early stage of fracture. Panax notoginseng is a Chinese medicine for promoting blood circulation, which is widely used in orthopedics, cardiovascular and cerebrovascular diseases. Blood stasis, swelling and pain, meridian obstruction, you can take Sanqi. Practice: Take it with about 3g Changhong Sanqi warm boiled water each time. Fracture diet is light in principle, such as vegetables, eggs, bean products, fruits, fish soup and so on. Don't eat hot and sour, and especially don't apply greasy and nourishing products too early.
Broken diet
1. A balanced diet is very important, which consumes a lot after trauma and needs nutritional support. Fracture healing and tissue repair need a balanced diet; Protein, fat, carbohydrates, vitamins and minerals are all needed by human body, so special attention should be paid to increasing the intake of protein. Pigskin or trotters rich in collagen are beneficial to fracture healing.
2. Supplement calcium, vitamin D and lysine: Eat more calcium-containing foods and foods that promote calcium absorption, which are beneficial to fractures, such as shrimp skin, sesame paste, bean products and dairy products;
3. Vitamin C supplementation: Vitamin C is an accelerant for fracture healing. Eating more foods rich in vitamin C is beneficial to the rehabilitation of fracture patients. Fruits rich in vitamin C include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi and citrus, while vegetables include tomatoes, peppers, sweet peppers, bitter gourd, watercress, cauliflower and green amaranth.
4. Mineral supplement: Eat more foods rich in copper, zinc and iron. Seafood and soybean have higher zinc content; Oatmeal and egg yolk contain more manganese;
5. Supplement cellulose: Eating more vegetables and fruits can not only provide vitamins and minerals, but also increase intestinal peristalsis due to high fiber content, and prevent constipation that is easy to occur during bed rest, such as celery, leeks and other crude fiber vegetables. Bananas, honey, etc. It also has obvious intestine moistening effect;
6. In addition, try to eat less sugar and salt, because it will hinder the fracture healing process. At the same time, smoking obviously inhibits fracture healing;
Fracture knowledge
Temporary fixation method of common fractures in different parts
1, shoulder fracture: the upper arm can be fixed on the chest side, and the neck wrist strap can be hung on the forearm.
2, upper arm fracture: upper arm fracture can be fixed with front and rear splints, elbow flexion hanging forearm on the chest. If there is no splint, you can also bend your elbow to fix your upper arm on your chest.
3. Forearm and wrist fracture: Stick splint on the back of forearm and wrist. Bind and fix with bandage or cloth tape, bend elbows and hang forearms on your chest.
4. Hip and thigh fractures: the splint is placed at the upper limb trauma, from the armpit to the ankle, and fixed with a bandage. You can also use a cushion between the two sides and tie it with a cloth belt.
5, calf fracture: splint placed inside and outside, the upper end exceeds the knee joint, and the lower end reaches the heel. And then wound and fixed.
6. Trunk fracture: The wounded should lie flat on a hard board, preferably in supine position, with sand pads on both sides to prevent rolling.