1. Efficacy Astragalus is one of the traditional Chinese medicinal materials for nourishing and maintaining health. It can play the role of tonifying the middle and replenishing qi, warming the middle and nourishing the stomach. It is suitable for people with symptoms such as qi deficiency and stagnation. Wolfberry has the effects of clearing the liver and improving eyesight, nourishing the liver and blood. It has a good effect on improving fatigue, cold limbs, waist and knee pain, etc. Red dates are rich in vitamin C, minerals and other nutrients, which have good health care effects and can calm the mind and relieve fatigue. Astragalus, wolfberry, and jujube soaked in water can play a better health care role. Not only can their respective effects work synergistically, but they can also play a very good health care role. The three can be soaked in water and drank together, which can also improve the body's fatigue and weakness and restore the body to its best condition. It can also lower blood sugar and cholesterol, effectively preventing the occurrence of diseases. In addition, it can nourish qi and blood, promote cardiovascular health, and thus play a role in strengthening the body. 2. Taboo 1. When soaking in water together, you need to remove the core of the red dates. This will reduce the warming effect of the dates and keep them from being too hot. 2. You cannot drink astragalus, red dates and wolfberry every day. They are both warming and tonic. Drinking them every day will cause excessive deficiency fire in the body and cause unnecessary effects on the body.